welcome to emotional feelings, 4!!!

feeling hurt, hurt feelings

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welcome to the emotional feelings network of sites

A not for profit network of self-help websites.

Welcome! I hope I can help you find what you're looking for! Anytime you see an underlined word in a different color you're being offered an opportunity to learn more than what you came here for. It's important to understand the true meanings of your emotions and feelings as well as many other topics that are within this network. This entire network is set up to help those who want to help themselves find a sense of peace in their lives - discover who resides within and recover from whatever life has dealt you. Clicking on the underlined link words will open a new window so whatever page you began on will remain waiting for you to get back to it!

 

If you can't find what you're looking for here, scroll down to see an entire menu of what is offered within the emotional feelings network of sites! 

 

kathleen

remembering september eleventh
forever free: remembering september eleventh
always & forever

Your dictionary definition of:
 
hurt
v. hurt, hurt·ing, hurts
v. tr.
  1. To cause physical damage or pain to; injure.
  2. To cause mental or emotional suffering to; distress.
  3. To cause physical damage to; harm: The frost hurt the orange crop.
  4. To be detrimental to; hinder or impair: The scandal hurt the candidate's chances for victory.
v. intr.
  1. To have or produce a feeling of physical pain or discomfort: My leg hurts.
    1. To cause distress or damage: Parental neglect hurts.
    2. To have an adverse effect: “It never hurt to have a friend at court” (Tom Clancy).
  2. Informal. To experience distress, especially of a financial kind; be in need: “Even in a business that's hurting there's always a guy who can make a buck” (New York).
n.
  1. Something that hurts; a pain, injury, or wound.
  2. Mental suffering; anguish: getting over the hurt of reading the letter.
  3. A wrong; harm: What hurt have you done to them?

my grandchildren... bonding & nurturing

 
There's a new site in the network! I am almost finished completing each page, but I can't wait anymore to tell you all about it! Please pay it a visit soon! It's an important topic!
 
 
visit my new blog! living with emotional feelings!
 
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hurt by environmental sources....
both emotionally & physically

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Airplane Noise Hurts Kids' Reading and Memory

Those exposed to constant airplane noise showed delayed reading abilities

By Steven Reinberg
HealthDay Reporter

THURSDAY, June 2 (HealthDayNews)  Exposure to high levels of airplane noise may be linked to delayed reading abilities and memory problems among youngsters, a new study finds.

While the effects of air pollution on children's health are well known, less is understood about the damage environmental noise could cause.

"We looked at the effects of air traffic and road traffic noise on children's health and cognitive development," explained lead researcher Stephen Stansfeld, a professor of psychiatry at St. Bartholomew's and the Royal London School of Medicine and Dentistry and Queen Mary & Westfield College at the University of London.

"We found an exposure effect association between chronic aircraft noise and impairment of reading comprehension and recognition memory," he said.

In their study, Stansfeld's group collected data on over 2,800 children, aged 9 to 10, from 89 primary schools located near 3 major airports. These included Schiphol near Amsterdam, Barajas near Madrid and London's Heathrow.

The researchers assessed aircraft and road traffic noise levels around the schools and then compared them with the results of cognitive tests and health questionnaires.

Their report appears in the June 4 issue of The Lancet.

The researchers found that exposure to aircraft noise was associated with lowered reading comprehension, even after adjustment for socioeconomic differences between high-noise and low-noise schools. Reading age in children exposed to high levels of airplane noise was delayed by up to 2 months in the United Kingdom and up to 1 month in the Netherlands.

However, road traffic noise didn't affect reading and unexpectedly, was associated with improved recall memory. Increased exposure to both airplane and road traffic noise was associated with increased stress and reduced quality of life, the researchers add.

Stansfeld speculated that airplane noise gets the children's attention, blocking out more useful noises that might be helpful in learning to read. "It may also have to do with interference in the communication between teachers and children," he said.

Airplane noise is also more disturbing than traffic noise, Stansfeld said. Traffic noise is a constant background, while airplane noise is a rapidly rising noise, which can be disturbing. "It could be the disturbance, as much as the noise itself, that's interfering with the children's reading."

Stansfeld believes new schools shouldn't be built near airports. "For those schools that are exposed to aircraft noise, one should be thinking about whether they should be properly sound-insulated."

Stansfeld advised parents to not worry too much about the new findings. "Don't panic. It's quite a small effect," he said.

One expert views the findings as more evidence of the ever-increasing noise level plaguing modern life. "Noise is a ubiquitous hazard," said Dr. Peter M. Rabinowitz, an assistant professor of internal medicine from the Yale Occupational and Environmental Medicine Program at the Yale University School of Medicine.

"It's so ubiquitous that we tend to take it for granted," he said. "And yet we're starting to find out that there may be health effects that we hadn't suspected."

Rabinowitz, the author of an accompanying commentary, said this study highlights the need to take noise pollution seriously.

"This study builds the case that some of this noise that we're feeling there's nothing you can do about it, maybe we should be doing more about it. Health people should be more involved with the issue than they are now," he added.

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hurt deeply, sometimes unknowingly by the words we choose to use.... it's all around us

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Words Can Hurt

By Anne Cohn Donnelly, D.P.H.

Emotional abuse, inflicted by a trusted adult, can shatter a child's self-image and leave scars that last a lifetime.

"Sticks and stones can break my bones but words will never hurt me!" Unfortunately, that childhood refrain couldn't be further from the truth.

Think of what happens when some harried and thoughtless adult flings words like these at a child: "Hey, stupid, don't you know how to listen?" or "You're worthless; why don't you find some other place to live?" or "You disgust me; just shut up."

Sometimes it's an unending refrain like, "I wish you were never born," "You're more trouble than you're worth," or "You can't do anything right."

The words may be uttered by any adult - a parent, teacher, favorite relative, even a Scout leader. Coming from a trusted adult, they can hit as hard as a fist, sometimes much harder.

No bones are broken, but the words leave vicious emotional scars. Inflicted repeatedly for months or years, the bruises heal slowly and can shatter a youngster's self-image, turning the child into an emotional cripple for life.

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Children pay a terrible price for emotional abuse from parents and other adults. Some live with bursts of rage every day or wild mood swings. Other children get no attention at all, even when they most need a hug or a caring word. Children need to feel cared for and safe. And they need to feel worthwhile.

The many forms of emotional abuse all have this description in common: The victims are children, their personalities have been attacked and sense of personal value is undermined.

They're left feeling unloved, unsafe and not worthwhile.

In the last decade we've learned that emotional abuse is deep-seated, widespread and preventable. This article answers the most-asked questions about emotional abuse, including what it is and isn't, why it happens and what can be done about it. We also offer tips to help adults avoid being emotional abusive, as well as suggestions for talking to children who have experienced emotional abuse.

What is emotional abuse?

Basically, it's the constant belittling, criticizing and pulling down of a child, most often done verbally. This maltreatment, which results in impaired psychological growth and development, includes rejection, intimidation, or humiliation of a child and chaotic, bizarre, or hostile acts which produce fear or guilt.

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It also includes lack of nurturing or acceptance and other actions which damage a child's intellectual or psychological functioning.

It's important to note that emotional abuse is characterized by a pervasive pattern of negative parental behaviors and not simply by isolated incidents or the normal ebb and flow of adult emotions.

While children are resilient enough to bounce back from the occasional insult or criticism, a constant barrage can crush a child's personality. Chronic carping, belittling and criticizing undermine a child's personal development; the steady diet of gloom and grouching acts like a cancer, eating at a child's soul and destroying his belief in himself.

How widespread is emotional abuse of children?

The problem is substantial. In the US, more than 100,000 severe cases are reported to authorities annually. However, hundreds of thousands of cases go unreported. In addition, more than 1 million cases of physical and sexual abuse and physical neglect are reported annually and they also involve emotional maltreatment.

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Is emotional abuse against the law?

Almost every state includes a definition of mental injury in its child abuse reporting laws. This makes chronic, serious emotional abuse a crime and thus a reportable offense.

Such cases are rarely successfully prosecuted, however, because it's difficult, often impossible, to prove that emotional abuse has occurred and that a child has suffered severe psychological harm.

Nevertheless, reporting such cases to the authorities is an important action, because it can result in vital help being offered to the family involved.

Why do adults emotionally abuse children?

The reasons are often the same ones that cause physical abuse. Adults feel isolated, under stress, unable to cope. A lack of knowledge about a child's needs or abilities, extreme expectations of a child and an inability to empathize can lead to emotional abuse.

A troubled childhood characterized by abuse can be a contributing factor, as adults simply repeat behavior they experienced as children. Low self-esteem can also contribute and an adult feeling badly about himself takes it out on someone smaller and defenseless.

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Any adult involved in a relationship with a child is a potential emotional abuser. And those with the strongest relationship with a child have the greatest power to hurt.

What sets emotional abuse apart from physical abuse is that emotional abusers are rarely aware of their verbal assaults on a child. They simply never stop to listen to what they're saying or consider its impact on a child.

i.e., when an adult says, "I wish you were never born," what is probably meant is, "What you're doing right now is really annoying me and I've had a hard day and I wish you would stop." But a child can't interpret the meaning behind the hurtful words and may soon come to believe them.

Fortunately, emotional abuse is somewhat more preventable than other forms of abuse. That's because many adults don't understand how their negative actions damage a child emotionally; an increased awareness on their part can result in a positive change in their behavior.

How harmful is emotional abuse compared to physical abuse?

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Emotional abuse can be even more harmful. Children can't show their scars right away, so the abuse usually continues longer than physical abuse, much the same as sexual abuse goes on for a long time because a child is afraid to tell anyone. As a result, the scars from both emotional and sexual abuse are often deeper and more hidden and come back to haunt people later in their lives.

Emotionally abused children often grow into adults with low self-esteem or self-worth, who're less likely to accomplish much in their lives.

Antisocial behavior, withdrawal, truancy and other school difficulties and even suicidal tendencies aren't unusual among young people who suffered serious emotional abuse as children. And, of course, those same young people may go on to abuse their own children.

Of course, not all emotionally abused children grow up with such difficulties; some turn out just fine. Perhaps along the way some other adult; a relative, teacher, Scout leader, friend or series of friends, helps them understand that they're deserving of love and praise.

They gain a perspective that helps them realize the hurtful words of one adult aren't true. Or, an emotionally abused child may receive more formal help. Therapy, individual or group, can help ameliorate the effects of emotional abuse.

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What are the signs of emotional abuse?

Many abused children appear sullen or withdrawn, depressed or listless. They may not smile very often and appear to have little joy in their lives.

These children may be unwilling or unable to trust other adults or even their peers. They may act out their emotional abuse by being emotionally or physically abusive with their peers or with adults.

They can be the bully of the troop or classroom, yelling and hassling others. Or they can be the child who shies away from any challenge or new experience, certain that he will fail, as he so often has been told.

What can be done about emotional abuse?

We can all do certain things to help prevent emotional abuse. We all need to understand that

(1) words can hurt as hard as a fist

(2) children believe what their parents and trusted adults tell them

(3) adults should stop and listen to what they're saying to children (they might not believe their ears!)

(4) angry or frustrated adults ought to take time out rather than taking it out on a child.

As adults we can work to stop using words that hurt and start using words that help. We can also reach out to other adults: friends, neighbors, relatives, who we know are emotionally abusing a child.

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We could offer to give the adult some time off, by taking the child for an afternoon. We could be more direct & say "I remember how much it hurt me when my parents yelled at me like that." Or we could find a time to talk directly to the child, assuring him that he isn't alone & help is available.

Finally, if we think that a child is being seriously emotionally abused, if the damage is evident & the adult makes no effort to change, we could report the abuse to the authorities.

Emotional abuse is an insidious, deeply-damaging form of abuse which can harm a child for a lifetime. We all have a role to play in its prevention. (For more information write: Prevent Emotional Abuse, Box 2866E, Chicago, Ill 60690.)

Pause Before Lashing Out

You don't have to lift a hand to hurt a child. Words can inflict wounds that last a lifetime. The next time everyday pressures build up to where you feel like lashing out, try something else:

  • Put your hands over your mouth. Count to 10, or better, 20.
  • Stop in your tracks. Press your lips together & breathe deeply.
  • Phone a friend.
  • Say the alphabet out loud.
  • Have someone watch the children while you go outside & take a leisurely walk.
  • Splash cold water on your face.
  • Close your eyes & imagine you're hearing what your child hears.
  • Turn on the radio or TV.
  • Hug a pillow.

Remember: take time out; don't take it out on your child.

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Offer Words That Help

Words can hurt and help. Which ones do you use?

Hurting words slash at a child's self-confidence:

Helping words show you care and make a child feel worthwhile and secure:

Children, like adults, want to feel safe, loved and lovable. If you find yourself hurting a child by what you say or do, here are some simple rules for turning things around:

This doesn't mean you never get angry, but rather that the child knows you care about him even when you're angry.

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Talking to Children About Emotional Abuse

Children need to know there are things they can do to help deal with situations of emotional abuse. Here's a guide for talking to them:

If abuse is from a parent, remember that parents are people, too. Your parents love you, but sometimes they don't know how to show it. Sometimes they're worried or afraid, or just plain angry. Don't judge them too harshly; it's not easy being a parent.

Find a quiet time to talk. Sometimes parents have trouble listening to kids when the family is in a uproar. They'll hear you better when things are calm.

Write a note. Make a list of what bothers you. Giving your parents a note telling your side of things may be easier than trying to say it directly. And if you can't write it down, perhaps a brother or sister, aunt or uncle, grandparent or other trusted adult can be your goodwill ambassador. Find some way to let your parents know how you feel.

Talk to someone you trust. Sometimes another person can help you see things more clearly. Maybe a relative, family friend, teacher, or clergyman can help you sort out your feelings. Remember, you're not alone; there's help out there & people do care.

If the abuse is from another adult, talk to your parent about it. Enlist his or her help in doing something about it; you don't have to solve this problem all by yourself.

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Helping Children Resolve Emotional Hurts

By Naomi Aldort

Dahlia was running around the house screaming and crying. "I hate her! I hate her! I will never play with her again!" Finally, her steps slowed and she told her father what had happened.

He listened attentively. When she stopped, he asked, "Is there anything else?" Dahlia added more details and resumed crying bitterly. Father listened. When Dahlia stopped talking, he acknowledged,

"It must hurt to be teased like this by your best friend Tina.

Dahlia accepted her father's embrace and support as she sobbed some more in his arms. Then as suddenly as the storm of tears began, she was finished.

She got up and cheerfully announced, "Daddy, did you know that tomorrow Tina and I are going together to the beach? We're building a log house there with Adam and Tom. I'll tell Tina before we go that I won't ruin her work again and sure she'll be nice to me."

Why was this encounter so successful?

How did Dahlia get over her upset so completely and become aware of her responsibility in the matter on her own?

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There were 3 main ingredients in her father's reaction that worked:

1) Attention or acting attentively

2) Respect

3) Trust

He gave his daughter full attention and took her seriously as she poured out her feelings. He respected her by not intervening with words of wisdom, advice or help.

He validated the feelings she expressed. And he trusted her to do and say what she needed in order to lead herself toward resolution of her emotions.

In other words, he followed her lead and supported her as she resolved her own upset until her cup of anguish was "empty" and she was ready to get back into life. Some may be surprised that not only did she recover her spirit, but also admitted her own cause in the matter and made a commitment to "clean up her act."

It would have been so tempting for her father to inquire, "What did you do to cause this?" or to make a suggestion such as, "Maybe you can get together and talk about it."

But his trust and support gave Dahlia the power to generate her own insight.

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We're often tempted to share our wisdom and give advice to our children instead of listening to them.

Consider this - when we do give advice or feedback like:

  • "Maybe you hurt her too?"

or:

  • "You should've called me"

or any other comment representing our own perception of the situation, the result is almost always an escalation of the upset into a bigger tantrum. Why?

Because now, in addition to whatever other hurt the child is dealing with, she's furious at us for not listening and for judging and undermining who she is.

It's never useful to give advice to the wise. And our children are very wise - indeed masterful - at healing themselves from emotional upsets and distress when given supportive nonjudgmental attention.

Although our society is generally known to be uncomfortable with silence, saying nothing is often the best thing we can do for our child's emotional well-being.

Silent, attentive listening is a vote of confidence, trustrespect and love. Listening gives the child a clear message that we care, that we accept her - even when her actions aren't approved and that her safe way of unloading the pain is trusted and respected.

Even knowing this, I sometimes find myself advising my children in spite of my better intentions. When I catch myself, I apologize and resume listening.

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If words of validation bring on a wave of fury in your child, remember silence.(giving silence is found on the giving page) The child needs to be listened to and giving the gift of silence is often the best way to show love.

True validation with no hidden judgment or advice helps the child to express her feelings thru crying, which leads to emotional recovery. Sometimes it may generate rage, which when freely expressed will unleash the pain as well.

Even though a dramatic expression of emotions may feel uncomfortable to us, to the child it's a healthy way to release the pent-up emotion.

I've more than once listened to vows of hate and anguish between siblings who screamed, "I'll never play with him!" I said nothing but "Oh" at the very end and was always rewarded with the sound of laughter ringing from the playroom within minutes.

When hateful feelings are expressed in the validation of silent listening, the child can move through the emotion and experience love and happiness.

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Parents often pose this question about their child's chosen form of expression. "Yes," they say, "but what if the child is being destructive or hurting someone in his anger & anguish?"

First of all, we need to consider what destructiveness is. The opportunities for children to heal themselves from emotional hurt are many & abound in everyday life for every child. If the action is safe for everyone - let the child do it!

In fact, a parent can increase the value of a safe aggressive act by supporting the child in feeling powerful. Most children's agonies come from feeling helpless, controlled & powerless.

One day when one of my sons was 4, he emptied his chest of clothes onto the floor with glee. I responded with a dramatic, "Oh No!" which gave him the sense of power he was looking for. I reorganized it only so that he could repeat the "therapy."

I trusted in his need to do so & in the usefulness of the process. After 2 months of this game & other safe "power games," the behavior disappeared & with it a lot of jealousy-related stress & disruptive behavior.

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The same is true in regard to children's aggressive games with each other. Often what shows up as a fight with a victim is really a very effective therapy for all involved. When no one's really hurt, staying out of the way is best. Again, trust is the rule. If things aren't safe, someone will come seeking assistance.

When a baby is involved or we're otherwise concerned, we can follow our instincts to glance & check on them to make sure they're safe, but we should stay unseen when possible.

There are many other examples of safe aggression as well as activities that can easily be redirected to safe ones. Tearing books can be directed to a pile of old magazines, painting walls to art work on paper.

A simple need to break things can be redirected to making kindling from the wood pile outside or breaking some useless material we intend to throw away. When it's safe it isn't really destructive.

Contrary to the concerns of many parents, children distinguish well between the support of an emotional need & blanket permission to destroy. They'll not become destructive or disrespectful of valued property.

The opposite will result. Letting their need pour out freely & safely will allow them to be peaceful & respectful of possessions we care about & yet remain clear about the distinction between what can be broken & what shouldn't.

Our fears aren't only unfounded, but also get in the way of helping our children.

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A real destructiveness is one that's unsafe or too difficult to repair. In these cases, guidance & special attention should be given to the source of the problem. A destructive behavior signifies a great pain & need.

It's when they behave the worst that children need our love the most. A child needs to know that expressing anger thru words, tears, screams, or safe aggressive actions is fine, but hurting others or destroying things is absolutely not acceptable & needs to be stopped.

The destructive child needs our help in dealing with his source of pain. He needs our compassion, love & lots of time. But first, the aggressive unsafe act needs to be stopped immediately, without hurting or insulting the child.

This may be very difficult at times since our own pain drives us to anger despite ourselves. We need to treat ourselves with the same compassion we do our child. Like the child, we can't allow our anger to hurt another & at the same time we need an outlet to our self-expression.

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In my work w/parents I've found that yelling actually doesn't help us deal w/our pain - it's a cover-up. When we do control our impulse to yell or punish & respond compassionately, we sometimes are fortunate to feel the pain & even cry.

Another factor is the modeling to our child. Children lose control just like adults, but more easily & have less experience in handling themselves when upset. When we respond to their out-of-control behavior in a gentle & loving way, we're showing them by example a model of self-control & compassion they can emulate.

Children look to us for reassurance that when they grow up they'll be more able to control their own impulses. Seeing us out-of-control toward them is therefore very discouraging & disabling - especially on top of the personal hurt this causes them.

If we can't control our pain-based impulses how can they?

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When we stop an unsafe, out-of-control act in a gentle manner, we send our child a triple reassurance:

1) "I can count on my parents to help me when I lose control."

2) "When I grow up I'll be able to control myself & act w/compassion like my parents do."

3) "My parent sees my need. I'm not bad; it's my action that's wrong. I'm loved & lovable & like them, I'll learn to express myself freely but safely."

It's therefore best to stop an unsafe act gently & clearly. A child needs a reminder that feelings can be expressed but not acted on. An aggressor can be lovingly removed from the act, hugged (when receptive) & told: "I see you're very upset, (angry, scared). I'll help you vent your feelings safely & resolve your needs."

When there's a victim, we should tend to him first, w/out scolding the aggressor. The aggressor will benefit from watching our compassion toward the hurt child & is likely to feel remorse. Scolding or punishing the aggressor, on the other hand, takes the opportunity for developing remorse away from him.

Instead, he may feel rage & self-hatred.

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When Lennon was 4 1/2, he became very annoying & sometimes aggressive toward his I 1/2-year-old brother, Oliver. Since this was a new behavior in our house, we didn't think much about it initially & just brushed him off w/orders to stop it - in a stern voice.

Two weeks later, when alone w/Lennon, I expressed my love for him & told him what a wonderful person he was. I was shaken by his response: "You don't love me. I'm terrible."

"Why?" I asked anxiously & he answered: "Because I hurt Oliver." A child who was never punished & had always been a cheerful delight was wilting in front of my eyes w/jealousy & was developing a low self-image.

That day I started hugging him every time he disturbed or hurt Oliver. I know this sounds like a reward - but only to us grown-ups. A child who hurts isn't experiencing himself as being bad. He's experiencing a deep pain, loneliness, lovelessness & loss of control.

I responded to his cry for help & love by giving him what he needed. My initial reaction was based on fear & was therefore counter-productive, When I ordered Lennon to stop disturbing his brother - then & only then were his feelings of being "bad" internalized & reinforced.

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If I had continued scolding him, he may have turned into a bitter bully. Instead, I changed my behavior & responded to his plea for love.

Discovering the source of the problem - jealousy - led me to devote a lot of one-on-one time w/Lennon, boosting his self-image. "I'm so lucky to share life w/you," "You're so important to me," "I love you," "What an awesome person you are" are all words I shared in our times together.

When he hurt his brother, I'd stop him gently, give love & say "You're a wonderful person. I see that you want to hurt your brother. It's normal to feel that way. I love you just the same when you're hurting him, but we can't hurt him. When you grow up you'll be able to control yourself. For now I'll help you."

And I helped him until he recovered his exuberance & love of life, of himself & of his brother.

There are many such stories from my family & families I work with. The common thread in all of them is trusting the child. If she "misbehaves," she's hurting inside. If our compassionate response isn't helping, it doesn't mean we should stop trusting & accepting.

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Rather, it means that there's more to the cause than meets the eye. We need to search, or seek the help of someone who can help us do the detective work into our child's soul. Our love & compassion are our greatest assets in these emotional adventures.

We may find it difficult to put our own emotional reactions aside - our anger, our upset & our unresolved problems from our own childhood. These are real obstacles to helping our children. When reaction seems unavoidable, I remove myself from the scene (not necessarily physically), take a breath & "time out" for myself.

I try to get in touch w/the trigger of my emotions & cry, or just calm down enough to be able to attend to my child, keeping my ego out of the way.

When validated & listened to, children unload emotional upsets in their own creative ways. It's important to allow crying to take its full course (while giving the child our full attention) & to develop attentiveness to tantrums & rage expressions.

Being noisy, giggly & screechy are also emotionally beneficial. Other than moving ourselves to a different room, or asking the children to keep their play in another room (or outside) - these have no "cure".

Rather, these behaviors are the cure & the child's way of healing many of life's upsets. Children are simply magical at directing their own dramatic moments. We can trust them & learn from them.

When we face behavior in our children that's upsetting to us, we have two choices. We can respond from our own fear (which may lead to words & acts that invalidate) or we can empathize w/the child (which is a response of love).

Although sometimes parents may need a counselor's assistance w/children, developing trust & the ability to listen & validate can go a long way toward a harmonious family life & emotionally healthy, self-reliant children.

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Who is Hurting the Children? The Political Psychology of Pedophilia in American Society

by Michael J. Bader
www.tikkun.org Tikkun magazine Berkeley, CA

As a psychotherapist who has treated dozens of victims of child sexual abuse, I understand how traumatic it is when an adult molests a child. The child usually feels invaded, exploited, confused & frightened & the psychological damage can be even greater if, during the abuse, the child is even the slightest bit aroused.

When someone who is supposed to protect you instead hurts you, or hurts you in the guise of loving you, your very sense of reality can become compromised. Victims of sexual abuse often blame themselves for their own victimization & even come to feel that love, itself, is dangerous. The psychoanalyst Leonard Shengold has described traumas like this as "soul murders."

We have to begin a conversation about the underlying anxieties that continually lead us to find scapegoats for our own pain & suffering, whether it's the pedophile, Saddam Hussein, communists, "bra-burners," or homosexuals.

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We have to ask ourselves:

  • What do we hate or fear so much in ourselves & in our culture that we have to project it onto others & then demonize or attack those others?

  • Is it our sexuality?

  • Is it our longing for feelings of spiritual awe & surrender?

And, yet, as a psychotherapist I find myself disturbed by what seems to me to be our society's fixation on pedophilia, not because such abuse doesn't deserve attention, but because the intensity of this attention dwarfs that paid to nearly every other type of damage done to children today, damage that is often much greater than that incurred by at least some children who've been molested.

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Nothing, however, stirs up more passionate outrage than sexual abuse. Witness the media coverage of the current scandals in the Catholic Church. When defrocked priest John Geoghan of Boston was sentenced to 10 years hard labor for one incident of fondling a 10 year-old boy at a public swimming pool, the punishment was generally viewed as perfectly fitting the crime

(Geoghan is alleged to have committed far more heinous acts w/ many other children, but at the time of sentencing, these hadn't been proven).

Death itself is often considered the only appropriate punishment for child molesters, who are viewed as so despicable that they draw the violent contempt of even the most sociopathic criminals while in prison.

When it comes to the sexual abuse of children, something seems out of balance in our collective scales of crime & punishment. The California judge who heard the case of accused child molester Jerome Wilhoit told his courtroom during Wilhoit's arraignment that if someone had molested his own daughter, his attitude would be, "you touch her, you die."

The trial was on the front page. The fact that Wilhoit wasn't only acquitted on all charges but later judged to be "factually innocent" didn't quite make it to page one.

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We all remember the infamous case from the 1980's involving the McMartin Pre-School, a case lasting 6 years, costing the State of California 15 million dollars & in which over 400 children were interviewed by so-called "experts."

The defendants were acquitted on all counts. And who isn't aware of the danger posed by satanic cults that kidnap & use children for dark sexual purposes? No one, except perhaps for the FBI who has yet to find hard evidence of the existence of even one of them.

I realize that for every instance of a false accusation based on false memory, there are dozens of cases of unreported abuse & that the advent of child abuse reporting laws in the 1970's & 1980's were an important victory for child protection advocates & for feminists seeking to bring domestic violence of all kinds out of the patriarchal closet in which it had always been hidden.

Nevertheless, I think that the pendulum has swung too far the other way. Obviously, child molestors need to be apprehended & punished & treated whenever possible - in order to protect their current & future victims. But our collective outrage at sexual abuse so dwarfs our recognition of other forms of childhood trauma that such outrage begins to look like more than a simple concern for the real victims of the pedophile.

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For example, if you ask most psychotherapists to describe the most common & devastating traumas they see in the lives of the children they treat or in the childhoods of their adult patients, sexual molestation wouldn't usually be at the top of their lists.

In statistics released by the Department of Health & Human Services in 2002, over 60% of the officially reported cases of maltreatment of children involved neglect, while barely 10% involved sexual abuse. In my own practice, I see the damage done by neglect & other forms of emotional deprivation much more than I do the trauma of sexual abuse.

"Neglect" is a simple label for a complicated situation. It doesn't only refer to the absence of a parent but to the presence of a disturbed attachment as well. At the least, children require consistency & empathy.

By virtue of either psychological or social pathology, many parents can't provide a secure & protective connection to their children, systematically ignore their children's emotional cues, resort to violence or shaming as forms of discipline, or use their children to mirror & remedy their own attachment needs.

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This results in a situation every bit as neglectful of the child's needs as one in which the parents are simply absent. Such children grow up w/terribly low self-esteem, lack the ability to comfort themselves & feel guilty & responsible for their own suffering.

They have a hard time feeling real empathy for others, including their own children & can't create & sustain a loving relationship. They feel disconnected & undeserving of the good things in life, develop depressions & severe anxiety disorders & may often turn to drugs or violence in order to numb these feelings.

These handicaps usually last a lifetime & are inevitably passed on to the next generation. The human devastation created by these sorts of dysfunctional families is profound.

Further, social & economic hardship in a culture that only celebrates financial success surely worsens the harm done to children by unhealthy attachments.

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While emotional neglect & abuse definitely span all social classes, the strains of economic insecurity, poverty & racism, along w/the absence of social support & services - including those aimed directly at children - for poor & working families inevitably leads children unprotected & psychologically vulnerable.

Twenty-seven million children - 37% of all children in America today - are categorized by the Census Bureau as "near-poor" or poor, defined here as a family of 3 earning $27,000/year or less. 9 million children are w/out any health insurance. Many of these children are being psychologically damaged each & every day by an environment that can't see them, can't hear them, can't take care of them & isn't interested in trying.

I'm not necessarily equating the psychological harm of poverty & illness to that of sexual abuse, but I'm pointing out that when pathological caretaking meets a social environment filled w/hardship & devoid of support, the psychological damage that befalls such children is accentuated.

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And, yet, the children imperiled by neglect, indifference and poverty don't appear on milk cartons, they aren't plastered on the front pages of our newspapers, or appear as the lead story at CNN. Typically, no one goes to jail for the crime of

  • "narcissistically using your child as an extension of yourself"

  • "demeaning your children because you feel demeaned"

  • "being so drunk and depressed that your children had to raise themselves"

Why does the act of sexually molesting a child seem to command our collective outrage and desire for vengeance while acts of ignoring, humiliating, or starving that same child don't? Why is the sexual innocence of children passionately defended while their innocent victimization by abusive or neglectful families and an insensitive social order evokes only an arms-length sympathy?

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Some social critics like James Kincaid have suggested that we romanticize the sexual innocence of childhood in order to deny our awareness of the nuances of erotic desire that do exist between adults and children. Since the time of Freud, the sexuality of children has been hotly debated.

Most experts - and many parents - would agree that children are sexual beings, that they have the capacity for sexual pleasure, even if they don't always understand how to regulate it. And there's equally no doubt that adults sometimes have sexual feelings for children.

Any parent who has watched a son or daughter come of age is aware of how powerful this pull can be and to what lengths both parties go to avoid this embarrassing tension. Certainly there can be no doubt about the sexual energy inherent in adolescence, since it's constantly exploited by advertisers who use images of nubile girls and boys to sell everything from jeans to Pepsi.

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Since our consciences are especially intolerant of incestuous forms of sexuality, the scene is set for us to externalize the conflict and direct our punitive judgments at the pedophile rather than our own impulses. We defensively sanitize and desexualize ourselves and our children in order to reassure ourselves and others that we are free of any desires even remotely connected to childhood sexuality.

Nevertheless, I don't think that this theory of guilt and projection adequately explains the vituperative intensity of our society's hatred of the pedophile. Instead, I think that our defense of childhood virtue and innocence is so extreme because it bundles with it all of the ways that we, ourselves, feel - but can't acknowledge feeling - afraid, rejected, unfairly taken advantage of, betrayed, subordinated to the self-interests of others and helpless.

At the deepest level of our psyches, we can't compassionately face our own innocent victimization and instead, project it onto the picture we create of the sexually virtuous and naïve child.

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Both our innocence and its denial began in our childhoods and continue throughout our lives. We were innocent as children in the sense that our familial environment impacted us more than we impacted it. In spite of the fact that children bring temperamental and genetic givens to the family, the power relationships between parents and children are unequal.

Parents have an awesome power to define what's real, what's moral and what's possible. They help us acquire strengths but they also inflict, wittingly or unwittingly, psychological injuries.

And yet, as children, we take responsibility for what befalls us.

  • If our parents are volatile, we come to feel like we're responsible for managing their moods.

  • If we're rejected, we comply and feel undeserving.

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We resist acknowledging our own innocence. It's said that people would, by and large, prefer to be "sinners in heaven than saints in hell." For this reason, abused children often report that they provoked their parents' violence and adults often qualify accounts of their own early beatings w/the caveat that they were "difficult" children.

Thus, even as children we can't let ourselves feel innocent because then our caregivers would have to be guilty and that recognition is intolerable. It would mean that we're not protected, that the attachment necessary to our psychological survival is absent or even dangerous and that the beings upon whom we helplessly depend might, at times, mean to harm us.

It isn't even necessary that these perceptions be objectively true -children often think ego-centrically and assume that their parents' behavior is always provoked by or in response to them - because it's the subjective experience of parental failures and pathology that's frightening and leads to self-blaming.

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Children, therefore, are highly motivated to deny their own innocence in order to retain some semblance of parental virtue, protection and love and they continue to exhibit this tendency as adults. In fact, in my clinical experience, even those patients who appear to blame their parents for everything under the sun feel secretly and irrationally guilty, a feeling that they then try to drown out by their externalizations and repetitive demands that the world indemnify them for their injuries.

These patients are desperately trying to fight against their self-blaming, regain the moral high road and salvage a drop of virtue by pointing the finger outward rather than inward.

In adult life, we continue our self-blaming and denial of innocence in many ways. Though we may become "independent," we never lose our need to feel protection and love. We look to our society to provide that loving connection and succeed in finding it mainly in our circles of families and friends.

In relation to the larger culture, however, we suffer from the American meritocratic assumption that everyone is responsible for his or her own social position and that, therefore, those who feel discontented, marginalized, devalued or thwarted have only themselves to blame and they do so.

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And yet American society isn't actually a meritocracy in which limitations on our social and economic standing reflects a personal failure any more than our suffering as children resulted from being "bad."

Our society has a class structure, as well as racial and gender biases and thus our self blame is as misplaced in public life as it was in our early familial life.

While we may not be able to view ourselves as victims deserving of protection, we have no trouble affording this status to sexually innocent children.

The child molester, after all, is doing something so unnatural, so forbidden, that even the most harshly zealous advocate of personal responsibility has to admit that these particular little victims didn't deserve what they got.

We can identify more easily with the sexually innocent child and feel the correspondingly appropriate protectiveness because, unlike our own victimization, there's no doubt whatsoever that sexual abuse of a child by an adult is undeserved.

In other words, we develop an enchanted view of the sexual innocence of childhood in order to locate a part of ourselves in a place that is finally above reproach.

As opposed to the intimate violation of trust and betrayal inherent in the sexual victimization of a child by an adult, the corrosive effects of rejection and neglect, as well as the traumas of social deprivation, seem to be more general and abstract.

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As a result, it's easier to distance ourselves and mute our awareness of the equally horrible suffering and truncation of psychological growth attendant on these non-sexual violations.

Instead, we can deny and minimize it by thinking such things as "well, I had it tough, too, but managed to survive," or by cynically dismissing problems of attachment as the type of issues about which 90% of New Yorkers talk with their psychoanalysts.

Ideals about "personal responsibility" are often promoted nowadays as antidotes to the ethos of the Sixties and Seventies in which people allegedly looked for handouts, expected government to take care of them, blamed the dominant culture for every injury, slight, or disadvantage that befell them and if they could afford it, leapt onto the couches of their therapists blaming Mommy and Daddy for everything.

However, my experience as a psychologist teaches me that people usually shift into a blaming and complaining mode when they're trying to feel less guilty, less responsible and less self-blaming.

People complain about and attack institutions that discriminated against them, not in order to absolve themselves of personal responsibility, but to counteract the corrosive effects of self-blaming.

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Most people have such an ingrained sense that they're responsible for their own suffering, such skepticism about their own legitimate claims of innocence and victimization, that blaming "the system" and demanding restitution of some kind is a progressive and liberatory step - even if sometimes hyperbolic - toward a more balanced view of the causes of their condition. Unfortunately, the ideology of self-blame and meritocracy still haunts us.

The hyperbolic responses that we see toward sex with children are important to understand and modulate in order to develop a clearer and more socially-critical picture of the damage done to children today.

While these exaggerated responses aren't universal but only a tendency (after all, if we all suffer from self-blaming & if the demonization of the pedophile represents, in part, a displacement of our own disavowed innocence, then why doesn't everyone join in vengeful drum-beating around this issue?), they're crucial for the Left to confront because inflammatory rhetoric about sexual predators is increasingly part of a more general attack on sexuality by the religious Right.

Judith Levine's recent book Harmful to Minors: The Perils of Protecting Children From Sex, brilliantly analyzes this movement in all of its incarnations: 

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  • Attacks on sex education of all kinds

  • efforts to censor child pornography by criminalizing art that has sexual overtones

  • witch hunts of teachers who touch their children

  • bans on abortion and access to contraception

  • a kind of puritanical surveillance of the Internet leading to the effort to ban even virtual computer-constructed sexual images of children

  • McCarthyite attacks on researchers who are attempting to study childhood sexual abuse from any point of view other than one that a priori demonizes it

Levine, herself, was demonized by the Right, as was her publisher, the Univ. of Minnesota Press, before the book had even hit the stands.

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  • Robert Knight, director of Concerned Women for America's Culture and Family Institute in Washington, D.C., condemned it as "very evil."

  • Tim Pawlenty, majority leader of the Minnesota House of Representatives, labeled it "trash" and demanded that the press halt publication.

  • Nationally syndicated conservative talk shows including The Dr. Laura Schlessinger Program and Michael Savage's Savage Nation railed against it, despite the admission by Dr. Laura that she only skimmed the book.

  • The editorial board of the Lancaster New Era in Pennsylvania declared, "This is a sick book and the Univ. of Minnesota is sick for publishing it."

The attack on Levine is only one of many attacks on writers and researchers trying to openly discuss youth and sexuality. The religious Right is creating a panic about children's sexuality and an insistence that women and children need special protection because they're "naturally" averse to sex of any kind.

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In the guise of protecting children, programs are advanced that attempt to re-impose a conservative puritanical morality that views sex as dangerous and only valid in the context of a heterosexual marriage.

The propensity in the general population to panic about the vulnerability of children and to be receptive to the Right's repressive solutions, isn't a result of stupidity or even sexual intolerance. It has to do with our own collective attempt to organize and give meaning to feelings of anxiety and helplessness that result from living in a world in which we have little power, feel disconnected from others and resigned to our fates.

The threat of sexual promiscuity among our youth and the danger of sexual predators lurking around our children's playgrounds gives us a focus for our fear and an outlet for our outrage.

The Right capitalizes on this wish and says that the fault lies with the sexual liberation movements of the 1960's and 1970's, including

  • the women's movement

  • the gay rights movement

  • the sex-education movement

It promotes the myth that if we could only go back to the days when everything was safe, predictable and under control (including women, gays and rebellious teenagers), all would be well.

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We have to counter this ideology by addressing the sources of the popular panic over the sexuality of youth. Children are being abused in this society every day, but not primarily by pedophiles.

Children do deserve our protection and empathy, but adults deserve it too. Exploitation in any form is morally unacceptable and we can't privilege its sexual forms in decrying it.

Pedophiles do need to be incarcerated and treated, but so do the white collar criminals who are causing far more harm to far more people, children included. Children and particularly adolescents are sexual beings and they need to be taught how to protect themselves and enjoy themselves.

We have to stop demonizing sexual pleasure and start embracing its healthier forms and helping our kids learn how to do so as well.

On a deeper level, of course, we have to begin a conversation about the underlying anxieties that continually lead us to find scapegoats for our own pain and suffering, whether it's the pedophile, Saddam Hussein, communists, "bra-burners," or homosexuals. We have to ask ourselves:

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What do we hate or fear so much in ourselves and in our culture that we have to project it onto others and then demonize or attack those others?

  • Is it our sexuality?

  • Is it our longing for feelings of spiritual awe and surrender?

A progressive movement has to answer these questions in order to fight against the inevitable tendency in our society to scapegoat people and groups who deviate from the norms of the dominant culture.

Such a movement has to articulate the centrality of connectedness in human psychology in order to critique its absence in our families and culture.

We have to learn to talk without embarrassment about the importance of creating an ethic of caring before we can argue that neglect and indifference are evils that need to be confronted in our personal and well as our public lives.

We need to counteract self-blaming and broaden the concept of innocence to include all of us - not just our children - before we can help people see that the most common forms of exploitation today aren't to be found in child sexual abuse but in the social inequities, insecurities, alienation and bureaucratic indifference that stem from the dominance of the market in our society.

our home environment, perhaps the most important!

Being Hurt . . . by what is not there
Provided by Prevent Child Abuse America

What is Emotional Neglect?

We all know that broken bones can hurt. We all know that bruises can hurt. But there are other kinds of hurt, as well.

Emotional neglect or abuse can hurt as much as physical abuse. But it can be harder to see because words don't leave marks on the outside of kids. Words leave marks on the inside.

Emotional neglect happens when kids don't get the love and attention they need to feel good about themselves. Their parents will not tell them how much they're loved. Their parents will not show them affection, like hugs and kisses.

Their parents will not tell them how important they are. Their parents will not say "Good job!" when they do something right.

A child who is physically neglected can be emotionally neglected. But emotionally neglect can exist by itself. Children may be cared for in every other way, but not receive the love and attention they need.

Impact of Emotional Neglect

Studies that have looked at emotionally neglected children as they grow up show that these kids have many different problems.

Some research has shown that emotionally neglected toddlers and preschoolers tend to be angry, refusing to follow directions, giving up easily when asked to do something and showing little joy or happiness.

Later in elementary school, research shows that neglected children tend to have a hard time making friends and paying attention in class, resulting in poor academic performance. These children tend to be angry and fight a lot.

When children show these sorts of problems, it becomes even more difficult for others to give children the warm and positive messages they need to feel better about themselves. So the problems continue and can get worse over time.

When children are emotionally neglected, it's as if a part of them dies inside. If you're a parent or another important person in a child's life, that child will look to you to help him or her feel good about himself or herself. When kids go through life without love and attention, they think they don't deserve it. They don't know how valuable they really are.

Possible Signs of Emotional Neglect

  • babies who spend long periods of time in their crib without a parent checking on them.
  • babies who don't respond or show happiness when you pay attention to them.
  • children who seem to have no friends.
  • parents who seem depressed or unhappy, or who never show joy in being a parent.
  • families that seem to have few visitors of close friends.

~ Adapted from "Emotional Neglect: Being Hurt by What is Not There" by Jon Korfmacher, Ph.D. C 1998 Prevent Child Abuse America. 1-800-CHILDREN: www.preventchildabuse.org 

Saying No Doesn't Really Hurt - By Eric Garner

Question: I’m not a very assertive person. How do I learn to say No to people who ask me to do things I don’t really want to do? I have this problem not just with my colleagues but with my boss too.

Answer: Don’t think you’re alone. We all find ourselves in situations where we say “Yes” to others when we really want to say “No”. For example, the friend who insists on buying you another round, or the boss who sees you as the willing workhorse; or the mother-in-law who invites herself to stay.

You may think you are being "Mr or Mrs Nice Guy" by going along with these requests but the chances are they won't see it that way and will simply impose on you again. You have exposed your weakness for them to exploit.

Reacting angrily to what you might see as an unreasonable request is equally inappropriate. It may result in you being seen as hostile. In the workplace an angry refusal to do a piece of work may brand you as being un-cooperative.

The only viable solution that does not upset others or make you feel bad is the assertive one.

A good definition of assertiveness is when you stand up for your rights while accepting the rights of others. For example, if you’re not contractually obliged to do what you’re being asked, you’re within your rights to say No, just as much as the other person is within their assertive rights to ask you. If a problem develops, the assertive way to resolve it is to work together on a solution.

So, here’s a step-by-step guide on how to say No assertively.

1. Check any contractual obligations you may have, such as a duty to work occasional overtime. Only say No if you’re not obliged to comply.
2. Get in touch with how you feel. If saying No feels wrong in your gut, then don’t do it. You must be sure it’s what you want.
3. Now say "No". Make it the first word out of your mouth so that others can see you’re not in two minds. Remind yourself that they’ll respect you more for being so definite.
4. Think through your fears about their possible reactions. Be rational about them. Don’t let the fear of what they might think of you force you to do something you don’t want to do.
5. Be determined to use a clear assertive style: no ifs and buts, no excuses, no apologising.
6. Thank the person for considering you for the request; say you are flattered and honoured.
7. Don't feel you have to find solutions to their problem; don't dwell on it afterwards or feel responsible for their problem.

If an outright No is difficult for you, work up to it by using one of the following template answers… if they fit your circumstances. Don’t use them as excuses if they aren’t true. That just makes you feel worse and can get you into a ton of trouble when people find out the truth.

1. I can’t right now, but I can do it later.
2. I’m really not the best person to do it.
3. I just don’t have any room in my calendar right now.
4. I can’t but let me give you the name of someone who might be able to help.
5. I’m in the middle of some very pressing projects and can’t spare the time.
6. I’ve had a few things come up and I need to deal with those first.
7. I’d rather say No than only give it half my attention.
8. I’m really focusing on other things right now.
9. I don’t have any experience with that kind of work.
10. I’m not taking on any new projects at the moment.

Finally here are two examples of the expert way to say No. The first is an e: mail sent by a manager who had been pressured to join a project which she didn't want to do... "I'd like you to know that I'm honoured that you should have thought about asking me to do this job and under other circumstances I would have loved to be able to say "Yes". It sounds like an interesting project. I'd like you to know that it was kind of you to have considered me. Please let me know how things progress. I'm sure it will be an outstanding success."

And here is self-help guru Stephen Covey relating a meeting with a colleague on whom he wanted to offload some urgent work. The colleague gently took Stephen to a wallchart on which were listed his current projects. “Stephen, I’ll do whatever you want me to do. But tell me. Which of these projects would you like me to delay or cancel?” Stephen smiled. No way was he going to be held responsible for delaying his colleague’s work and went off to find a less accomplished manager to do his work.

© 2005, Eric Garner, ManageTrainLearn.com

Understanding Hurt, Bitterness, Injustice and Pain

Robert Elias Najemy

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones.


Here we need to direct our questioning towards:

1. "What is it that I believe that I must have here in order to be feeling happy?"

2. "Why do I need it?" What will be missing from myself, if I don't have it?"

3. What do I believe which makes this experience so painful? What do I believe about myself which makes this situation so painful?

4. "Can I believe that life gives me exactly what I need in order to continue my evolution and that it's giving me now exactly what I need?

5. If I can accept that (3), then why is life giving this situation about which I'm not feeling happy? What is life asking me to do or learn here?"

The above answers will lead to 2 basic questions:
 
a. What beliefs do I need to change in order to be able to accept what Life is giving me and be feeling happy with things as they are, even if they never change.

b. What beliefs do I need to change in order to initiate various actions and changes of behavior so as to create more effectively what I need and want from life.

In the case of the 2nd category, frequently one of the actions we need to take will be to communicate more effectively and assertively to those around us concerning what we need and expect from them.

In such a case, we need to clarify for ourselves exactly what we want to express to the others. We can practice this in the form of a psychodrama, in which the we express our feelings and needs to another who is pretending that he or she is the person whom we want to communicate with.

Having practiced with another, we may then be ready to communicate our needs, feelings and beliefs to those with whom we have the problem, without accusing or rejecting.

Now you may like to describe how you'd like to think, feel and respond in future situations. You may find it more powerful to write your description in the present tense as if it's already a reality.

Do words really hurt? - By Angela Renee Baker

Have you ever been told by someone that you love or by someone of higher authority that words don’t hurt? Have you been told that as long as you're not being hit, that it's ok to be abused?

Well think again because "ABUSE" is abuse whether it's done physical, emotional or both and it affects women’s health just the same because both can leave lifetime scars that will and can hurt you in both your personal and professional life.

The old myth has always been, if you're being physically abused to get out while those who were being emotionally abused were seemed to be told nothing! Is it a fact that words don’t hurt?

If that holds true, then does it only become physical abuse when a bruised body part becomes obvious to others? Well, what about an emotional abused person? Does it only become emotional abuse when you have started to believe what you’re told?

Really there's no difference in how emotional and physical abuse affects the mind, body and spirit. Take these thoughts into consideration for a minute or two. A woman who is said to be going thru physical abuse also goes through emotional abuse with every kick or hit that’s encountered.

Ask them what were they feeling?

Most would tell you that person may or not used words but they surely felt hatred by the person who abused them. Now let’s go through the same process for the women who’s said to be going through emotional abuse.

She too experiences physical abuse with every spoken word that strikes and attacks her mind, body and spirit.

Hurt Feelings....

HURT

The following excerpt is from the self help psychology book, Be Your Own Therapist.


The second core element in trauma knots that's frequently bypassed is that of hurt (and its relatives of pain, abandonment, loss, emptiness, depression, dullness, grief, sadness & aloneness). Who really wants to feel these feelings?

 

YOU DO! If you want to move through and beyond your traumas, then these must be felt. You'll be forever trying to avoid situations and events that trigger your traumas and the hurts within those traumas if you're unwilling to feel the hurting aspects of being human.

 

It's an unwelcome fact that unwanted situations that trigger our trauma knots will happen despite our efforts at avoidance. Did you know that millions now believe that such avoidance draws those unhappy experiences to us? 

 

Am I stuck in hurt? If I am hurt a lot by current events in my life, I'm probably stuck trying to avoid childhood hurts (or other elements of trauma knots, particularly hatred). If feeling my hurt doesn't ease it and eventually eliminate it, then I'm stuck. If I still feel hurt by any past experience, then I have therapy work to do.


Frequently the operative words of the inner child that help move us thru hurt feelings are "You hurt me when you.....". Such words often bring us immediately into our feelings of feelings of grief - grieving, which will often be enough to release a trauma knot permanently, particularly if the hatred about that trauma has already been felt.

when our children get hurt....

 

Profile on bullies; the following are traits common to bullies:

They feel hurt inside.

Hurt as a Manipulative Tool

A big challenge to dealing effectively with hurt is that some people use hurt as a manipulative tool.

The way to tell whether the hurt being expressed is real or a manipulation attempt is by paying attention to our other feelings. Feelings that signal manipulation include:

These telltale feelings or "gut" responses will occur immediately as you relate to others who might be trying to manipulate you.

4 Techniques to Block Manipulation.

If someone is trying to manipulate you by acting hurt, try these responses:

    a) Break Contact. Turn your back, leave the room or area or hang up the telephone.

    b) Expose the Manipulation. Make a statement about your feelings. i.e., "Since you said what you did to me, I notice a tightness in my solar plexus (tummy). That usually means I'm being manipulated. Is there something you want from me that you aren't saying?"

    c) Set Goals for Yourself and Stick to Them, "Broken Record" style. "I know you're angry with me for my decision and (not "but") my answer to your request is still no.

    d) Develop and Stick to an Automatic Procedure for Specific, Repeated Behaviors.

After you successfully hold off your child's attempts to manipulate by using hurt, explain to your child what you did & why. By doing this, you'll be teaching your child through both actions and words not to allow other to manipulate him/her using the treat or promise of hurt. You will be teaching your child personal empowerment, helping him/her to preserve feelings of love, while safeguarding his/her self-image, self-esteem and self-confidence.

Facing the Fact of Emotional Hurt

When real hurt is validated, imagined or made-up hurt will not be used as a manipulative tool.

Help your child conquer hurt feelings by teaching him/her how to face the hurt and move it through him/her. Just the act of looking squarely at what has actually happened and what has actually been hurtful ("facing the fact") frees your child from some of the pain.

Show your child how to handle hurt instead of protecting him/her by making things "all better!" While processing emotions, people feel very vulnerable.

To facilitate facing and processing feelings of hurt, provide a safe and supportive atmosphere for working with feelings. If a child shares his/her feelings a few times and feels endangered by doing so, s/he will close down again. So that you and your child can have successful healing experiences, respect your child's confidences.

Recognizing Hurt in a Child

Carrying around hurt over time, as with any strong emotion, will tend to multiply its negative aspects and inhibit your child from experiencing a full life. Look for your child to:

"Curl up" physically when hurt

Hanging his/her head

Holding his/her stomach

Wailing

Gazing at the floor

Becoming teary-eyed

A child who's experienced repeated hurt may exhibit these characteristics:

If your child has experienced repeated hurt or exhibits several of these characteristics together over a prolonged period of time, s/he may have a problem dealing with hurt.

If your child demonstrates an inability to process or release feelings of hurt, consider these 3 questions:

    a) Is your child repeatedly being hurt emotionally by someone close to him/her?

    b) Does your child have a personality for which change or "letting go" is difficult?

    c) Are you (or another adult close to your child) holding onto hurt, experiencing repeated hurts or acting as a lifelong "victim?"

If any of these is true, use your observation to face the fact that hurt is a problem in your family and work on it in the ways set out in this website.

recognizing physical hurts in children
 

Parenting Tip of the Week - How to Tell if It Really Hurts

 

When your child complains of a headache, a stomachache, or another ailment, it may be hard to tell whether he's simply seeking attention - especially because he may complain most when it's time to go to school or to bed.

 

Here are some guidelines to help you figure out which symptoms are physical & which ones are psychological:

 

Suspect attention-getting behavior when:

 

  • Complaints vary from day to day - head pain one day, leg cramps the next
  • Your child looks well & you wouldn't know anything was wrong unless he told you

Suspect an underlying physical condition if:

 

  • The symptoms are consistently the same
  • There is a decrease in appetite
  • Your child has lost weight
  • Your child's temperature rises for no apparent reason
  • Your child seems depressed because she always feels sick
  • Your child just doesn't seem to be himself
  • Your child asks to go to the doctor
  • You know something is wrong before your child mentions it

Always contact your pediatrician if your child has persistent or recurrent symptoms.

just what is it that makes us turn on ourselves? hurting yourself.... self injury is among one of the most dangerous forms

Hurting Yourself

What is Self-Injury?

Self-Injury (SI) is the act of physically hurting yourself on purpose without the intent of commiting suicide. It's a method of coping during an emotionally difficult time that helps some people temporarily feel better because they have a way to physically express and release the tension and the pain they hold inside.

In other people hurting themselves produces chemical changes in their bodies that make them feel happier and more relaxed.

5 key components identify and define Self-Injury:

  • Self-Injury is a harmful act done to yourself. Don't mistake lashing out in anger at others as self injury.

  • Self-injury is only done by yourself. If anyone else does something to you that causes pain this isn't self injury.

  • An act of self-injury must include some sort of physical violence. Emotionally punishing yourself (calling yourself a bitch or thinking you’re stupid, ugly, etc.) isn't self-injury.

  • An act of self-injury isn't done with the intention of killing yourself. People who slit their wrists to kill themselves, even though they've harmed their body, aren't self-injuring.

  • Self-injury is done intentionally. Not accidentally, but w/the intent purpose of hurting yourself.

Are behaviors that alter the body’s appearance such as tatooing, drug use, body piercing, ritual mutilation, etc. self-injury?

No, although these behaviors can be harmful to the body they don't have the purpose self-injury has.

Behaviors that alter the appearance of the body are generally used to make the person look better. While in self-injury this is rarely, if ever, the case.

Also, self-injury and body alteration are done by different methods. While self-injury is done by yourself, body alteration is typically done by another - someone usually licensed and/or trained to do so.

Another difference is between the initial reasons for self injury and body alteration. Self-injury is often done because of feelings of loneliness and alienation, while body alteration is done because of discontentment with your body.

Ritual mutilation is the alteration of your body for society, religion, or a peer group. Several examples include genital mutilation, some types of tattooing, scarring of the face and body branding.

Most people don’t undergo ritual mutilation by choice and they often perform the act in front of other people. Also, the scars, tattoos, brands, etc. that are the result of ritual mutilation are usually exhibited in in public. Wounds and scars from self-injury are usually hidden.

How does self-injury develop?

The origin of self-injury is usually difficult to determine or understand. Many people are unable to remember where they first got the idea of hurting themselves and when they actually began to self-injure.

But a small number of people develop self-injury through observational learning (a process where a person learns a behavior by watching someone else do it). The chances of most people actually seeing another person self-injure are very slim, but in places such as psychiatric hospitals and prisons the odds are much higher. Remember, the chances of this happening are very small.

What is the course of self-injury?

People who self-injure usually begin by cutting themselves with a knife, razor blade or other sharp object. From there the person tries other forms of self-injury, such as burning, hitting, etc., until they find their preferred method.

Incidents of self-injury peak in the early to mid 20's. Often because of the great changes that occur and the new responsibilities roles that produce great stress in an individual. But, often, self-injury incidents decrease with age and most people stop self-injuring altogether by the time they reach their 30's.

Remember, this is the typical course of self-injury. There are people who begin self-injuring at a very young age, or at an old age. Some continue to hurt themselves after they reach their 30's. Everybody’s experience is different.

Who typically takes part in self-injury?

Gender

Both men and women hurt themselves. More often women are seen with this behavior in a therapist’s office, a psychiatric hospital, etc. Whereas more men are seen with self-injury in prisons.

Age

Self-injury behavior usually begins when a person is a teenager, escalates in a person’s 20's and disappears by their 30's.

Substance abuse

Many people who self injure have histories of drug and alcohol abuse. Often this is because drugs are another method of coping because they can temporarily ease internal pain. But rarely are people under the influence when they self-injure.

Eating disorders

Eating disorders, such as anorexia or bulimia, are common in people who hurt themselves. Like self injury, eating disorders often have the same psychological effects. Sometimes self-injury and eating disorders occur simultaneously.

History of abuse

The majority of people who hurt themselves have suffered physical, sexual or emotional abuse. But this doesn’t mean that everyone who self injures has been abused. Or that everybody who has been abused will start hurting themselves.

History of psychological treatment

Often self-injurers seek therapy to discover answers for their behavior. But for most people who hurt themselves psychological treatment doesn't work out because of several reasons.

First, is because psychologists sometimes ignore self-injury out of inexperience, ignorance or feelings of disgust. The topic of self-injury is rarely addressed.

Also, mental health professionals rarely ask about self injury  behavior. These reasons usually make it the self injurers job to mention their behavior. And because the shame and secrecy people feel because of their behavior they rarely reveal the fact that they self-injure.

Second, the reactions and strategies for self-injury by psychologists are often distasteful to the self-injurer. They may demand that the self-injurer stop hurting themselves or risk being sent to a psychiatric ward or hospital. (Let me interrupt here, this happened to me! I was sent twice to College Hospital (a psychiatric hospital) because of this!)

What ways do people self-injure?

Self-injury is usually split into 3 categories:

  • Psychotic
  • Organic
  • Typical

Psychotic self-injury

Types of Psychotic self-injury include the removal or amputation of body parts, such as eyes, limbs, ears and genitals. These acts of self-injury are usually done in response to visual or audible hallucinations. This type of self-injury is severe and is easily identified.

Organic self-injury

Organic self injury usually stems from autistic disorders, developmental disabilities and other psychologically induced disorders. This type of self-injury is always influenced by physical or chemical problems in the body. Forms of Organic SI include head-banging and lip-biting.

Typical self-injury

Typical self-injury results because of emotional or psychological reasons not related to psychotic (hearing voices, seeing things that aren’t there, delusions) or organic (physical) conditions.

The majority of the people who self-injure fall into this category. This type of self-injury is used to make yourself feel better and as a way of coping with your life. The following are the most common ways people hurt themselves:

Cutting

Cutting, also known as slicing or slashing, is the most common way people hurt themselves.

It's typically done with a knife, razor blade, piece of glass, or other sharp objects. Most of the cuts are done on the arms, legs, wrists and chest; but other people cut on other parts of the body such as the stomach, face, neck, breasts and genitals.

Cutting on the arms and wrist is the most common because excuses can be made more easily (i.e., people can say that they had an accident while cooking).

Burning

Burning is another common way people hurt themselves. Usually done with cigarettes, lighters, matches, kitchen-stove burners, heated objects (branding irons or hot skillets) and burning objects.

Sometimes people even use flammable substances such as gasoline, propane, alcohol and lighter fluid. Similar to cutting, most people burn themselves on their arms, wrists, legs and chest.

Interference with wound healing

Most people have unconsciously interfered with the healing of a wound but it's considered self injury when it's done deliberately. Some people remove stitches prematurely, stick objects such as needles, pins, etc. into the wound, or do other things to reopen the wound.

Hitting

Hitting themselves with their fists is another way that people hurt themselves that is most commonly done on the head or thighs. Although it may not seem as serious as cutting or burning it's done for the same reasons and results.

Extreme nail biting

It's common for most people to bite their nails. But when it's used as a form of self-injury it's more severe and frequent than normal. It can result in the injury and damage of the fingernails or cuticles. People can bite their fingernails so much that they draw blood.

Scratching

Another common thing amongst most people scratching can become a form of self-injury. People who use it as a method of self-injury make it more extreme in frequency, intensity and duration.

Area’s of skin can become raw or sometimes even bloody. Usually the scratching is done w/the fingernails but sometimes it's done w/a sharp or semisharp object such as a knife, comb or pencil. Sometimes it's done unconsciously.

Hair-pulling

Trichotillomania, ‘the excessive and recurrent removal of your own hair resulting in a noticeable loss of hair,’ is the only form of self-injury recognized as a psychological disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV).

Usually the hair is removed from the scalp, eyebrows, or beard, but can be from any part of the body. The bald spots that result from Trichotillomania are usually covered with a hat, bandage or sunglasses.

Breaking of bones

A form of self-injury that is more rare than the others, the breaking of bones is a serious and severe form of self-injury. Usually, people break their bones with an instrument such as a hammer, brick or other heavy objects. But sometimes people throw themselves into walls or doors.

Other

There are other ways people hurt themselves that are not listed here. The above are just the most commonly known.

Why would anybody intentionally hurt themselves?

Relief from feelings

Often people hurt themselves to try to relieve intense emotions and feel better. These intense feelings can seem uncontrollable, frightening and dangerous. When people have them they may think that hurting themselves is the only way to escape these feelings.

People who hurt themselves often are unable to control their emotions. They can't experience and express them the way most people do: by crying, screaming, yelling, etc. This can be due to a number of reasons.

You may have seen people relieve their feelings or depression or anxiety through drug and alcohol use. You may have never been shown how to express feelings in a normal and healthy manner.

People who self injure often say that they feel depressed, isolated, alienated, or frustrated before they self injure. This can cause an uncomfortable level of anxiety and torment, which they feel they must escape. Self injury will lessen these feelings temporarily.

Coping mechanism

A coping mechanism is a method of coping people use to help them get thru difficult times. Self injury is an extreme method that provides a sense of relief - as you know by lessening physical or psychological feelings.

The physical damage and pain cause the body to employ its own coping methods to deal with them. Self injury is a negative coping mechanism because it causes people further harm and puts them in dangerous or uncomfortable situations.

Stopping, Inducing, or Preventing Dissociation

Dissociation is “a psychological state in which the individual experiences an alteration in consciousness, memory and sometimes identity.”

People who experience it may feel detached from their bodies, a floating sensation, or a sense that they're separated from their bodies, watching themselves.

Everybody has experienced mild dissociation, i.e., tuning out when someone is talking to you.

But some people use dissociation as a coping mechanism. The dissociative states they may experience sometimes become overwhelming because of how long they last or their intensity. Self injury is way to reduce, prevent or stop a dissociative state.

This is how it generally occurs: The extreme anxiety that precedes self injury often can cause people to dissociate where physical pain is lessened.

Some people welcome their dissociative feelings because they can be a relief from emotional pain. However, other people feel that dissociation is uncomfortable, frightening or alienating. Self injury increases self-awareness in these dissociative states and reduce or end it.

There is an extreme form of dissociation which can lead to alterations in identity, known as Dissociative Identity Disorder (formerly Multiple Personality Disorder). For some people with DID self injury is a way to gain control, avoid or end the switching of personalities.

While people self injure dissociation block or reduce the feelings of physical pain. This can be very dangerous at times because people lose awareness of how much damage they’re inflicting on their bodies. They may hurt themselves more severely than they planned.

After self injuring the level of dissociation decreases. You may return to a level of normal consciousness so that you might treat your injuries. Self injury helps you temporarily cope, tolerate, or reduce overwhelming emotions and control your level of dissociation.

Euphoric feelings

When people self injure they, of course, are hurting their bodies. The body responds to the injuries by working to minimize pain and damage and to heal the wound quickly.

The brain releases substances called endorphins (has similar effects to morphine) that work as pain-killers when you hurt yourself. Endorphins can also cause a pleasant physical sensation and can become addictive. So, some people self injure to produce feelings of euphoria.

You may feel tingling sensations before hurting yourself. Or feel at peace or full of life while you're self injuring. You may even feel sexually aroused. All these feelings are due to the endorphins.

But the problem is that the body can produce a tolerance to endorphins. The feeling of euphoria won’t be as strong in following self injury acts. You may even injure yourself more severely to experience the high euphoric feelings you felt during your first self injury experience.

Physically expressing pain

The physical expression of emotional pain causes some people to achieve certain goals such as:

  • Evidence (scars, etc.) that you're suffering psychologically. Sometimes people with self injury minimize or doubt their internal feelings.

Communication

Self injury is sometimes used by people to express what they're thinking, feeling, or experiencing to others. By doing this you're more likely to get what you need from family, friends, or others. You might be trying to send out messages such as ‘I need help,’ ‘I hurt,’ etc. but that isn't always the ways others perceive it.

They might interpret your self injury as ‘You’re crazy,’ ‘You’re trying to kill yourself,’ etc. Other people might see you using your self injury as manipulation.

Self-nurturing

For many people self injury provides them with a way of nurturing themselves physically when they're unable to do so emotionally. Self injury is sometimes used to heal yourself.

To make the internal pain external so that you may nurture & heal what only used to exist on a psychological level. You're caring for your internal & external scars. The self-care may be the gratifying part of self injury.

Often people who self injure feel unloved or alone in the world. Self injury results in a situation where nurturing occurs and you have to take care of yourself. Some people even have rituals for nurturing themselves after self injuring.

Self-punishment

Statistics show that more than half of the people who self injure have been abused physically, sexually, and/or emotionally as children. It's common for people to blame themselves for the abuse or to feel that they ‘deserve’ it.

They may have been taught that certain thoughts, feelings, or behaviors deserve punishment. People who self injure are often critical of themselves which leads to feelings of condemnation and shame which leads to self injury.

Reenacting previous abuse

Self injury can be a way to reenact abuse that took place at an earlier time. You may do it to feel a sense of control, which you didn’t have when you were abused.

Some people may act out the previous abuse as part of post-traumatic stress during a flashback (an episode where you think you're reexperiencing the abuse). Some individuals with DID have an alter personality that will injure another alter to reenact abuse. Since the personalities are in the same body this is self injury.

You may replicate the abuse in exactly the same you were hurt as a child. Or in a slightly different way due to pysical or psychological limitations.

Establishing control

Control is a necessary part of people’s lives and knowing we have some control is important for mental health. When we feel we are in control we feel better. Self injury is a way some people use to replicate a sense of control over their own bodies.

Episodes of self injury might be triggered by overwhelming feelings of depression, alienation, isolation, etc. which are out of your control. By self injuring you're controlling your emotional states.

Also, you may be using self injury to control a dissociative state. Thoughts can also be controlled by self injury. By changing your behavior, emotions and physical feelings you affect your thoughts.

You may use self injury to control your thoughts. So, in self injury, a person has control in a situation, over their body, their thoughts, their emotions and their behaviors. This feeling of control may make a person feel more controlled, at peace and comfortable.

Remember, some or not any of these reasons may apply to you or a person you know who self injures. They're just the one’s most commonly known.

 
 
 
 

The American Red Cross

Click here to visit the Red Cross page that allows you to access your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area. You can also call your local Red Cross Chapter that you can find the number for online or in your local phone book to volunteer for any openings that may need to be filled or you can find another way to help others there as well!

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