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kathleen

remembering september eleventh
forever free: remembering september eleventh
always & forever

 
Your dictionary definition of:
 
in·fe·ri·or
adj.
  1. Low or lower in order, degree, or rank: Captain is an inferior rank to major.
    1. Low or lower in quality, value, or estimation: inferior craft; felt inferior to his older sibling.
    2. Second-rate; poor: an inferior translation.
  2. Situated under or beneath.
  3. Botany. Located below the perianth and other floral parts. Used of an ovary.
  4. Anatomy. Located beneath or directed downward.
  5. Printing. Set below the normal line of type; subscript.
  6. Astronomy.
    1. Orbiting between Earth and the sun: Mercury is an inferior planet.
    2. Lying below the horizon.
n.
  1. A person lower in rank, status, or accomplishment than another.
  2. Printing. An inferior character, such as the number 2 in CO2.

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Inferiority

I walked into the Registrar’s Office of the college I attended. The President happened to be there talking to a staff member. I knew him well. The dean had sent me to see him on several occasions.

Looking him straight in the eye, I casually asked, "Do you know why you have an inferiority complex?" He looked at me sort of blankly & said, "What?"

He heard me. He was just stalling for time, trying to figure out where I was coming from. But, I repeated the question anyway, "Do you know why you have an inferiority complex?"

The puzzled look was still on his face as he answered, "No." & I said, "Because you’re inferior!"

Normally that gets a big chuckle from anyone who happens to be standing around & I started to laugh. My laugh turned to a sick, joke-eating grin, when the President’s wife turned around, glared at me & angrily asked, "Have you ever read the book, ‘How to Win Friends & Influence People?"

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I stumbled all over myself trying to apologize & explain at the same time. I had used that line on lots of people. But, I had never used it on anyone that might really have an inferiority complex.

I picked on the most assertive people I knew so that it would truly be a joke & not a put-down. This man was a go-getter, a pusher & a dynamic speaker. He was in great demand as a conference speaker around the nation.

So, what was this lady’s problem? I think she knew her husband more intimately than anyone else in the world. She knew about his hidden insecurities, his self-doubts & his many sleepless nights. She saw beyond his outward abrasiveness & his controlling ways. She knew a different man than any of us had ever seen. Later in life, some of his hidden problems came to the front in a public way. That’s when I realized why she'd been so defensive against what I thought was a flippant & harmless joke.

The point I’m trying to make is simply this: "When we compare ourselves w/others & insist on feeling inferior, we're fools."

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A beautiful young housewife & mother of 5 came to me for help. She was in tears when she said, "Everybody else in the church seems to have it all together & I keep wondering what’s wrong w/me & why I can’t be like them."

I looked at her & started to laugh, I mean, really laugh. She felt a little put down, so I hurriedly explained. "If you only knew how many people I’ve talked to in the church & what their real problems are you'd never say that again."

I told her that many seemingly stable people have indescribable problems in their minds, in their families, on the job, in the church & in their past. I assured her that her little problems w/the kids & her husband were absolutely ‘minor’ compared to some of the stories I had heard earlier in the week.

Comparisons are a fool’s ballgame. If I'm allowed to do the comparing, I can make everyone in the world appear to be inferior. Look at this picture w/me. A computer calls up the names of 20 people. They're all lawyers, doctors, ministers, bankers & high-ranking corporate executives.

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They're all escorted into a huge room filled w/barber chairs. Twenty pedestrians are pulled in off the street & paid to be part of this experiment They sit quietly in their chairs, while someone tells the professional people that they're the ones who'll be giving the haircuts today.

Can you imagine what happens next? Try! Go ahead, try. Can’t you just see all those confident, self-assertive people stammering & stuttering in frustration as they object to the whole thing?

Listen while this choir of insecure people begin to sing, "I can’t. I can’t. I can’t. I don’t know how. I’ve never done that before. I’m not going to do it. This is absurd."

Watch while the proudest one of all loses his temper. He refuses to be subjected to such humiliation. He is ‘afraid of failure’. He is afraid that a mere dentist will do a better job than he will. He doesn’t want to compete.

He backs up all over himself trying to get out of that place.

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Now, call in one simple barber & ask him to pick a customer & go to it. That man suddenly feels like a million dollars. He is absolutely superior to all those ‘high muckety mucks’ who wouldn’t dream of living in his neighborhood.

He has an ability & skill which none of them possess. He can step up to that chair w/confidence. He can laugh at them as they try to cut hair & end up cutting ears instead. He can rib them unmercifully & make them feel worse than a wart on a frog’s back leg.

We know the lawyer could feel inferior around the barber, but he should be all right when he gets back to his office, right? But, that’s not always the case.

A good lawyer can allow himself to feel inferior around a "Perry Mason" type of celebrated lawyer. He can feel inferior when another aggressive lawyer puts him down. He can make himself feel inferior just because he loses one lousy case.

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He can feel inferior when his wife keeps hounding him about the many little human imperfections which she sees in him. No matter how brilliant a lawyer he is, he doesn’t treat her family right, he drinks too much, he belches too often, he snores too loudly & he’s never at home when she needs him.

Besides that, he neglects the children, he falls asleep in church & he’s never sensitive to her needs. Shall we go on?

Inferiority also thrives in perfectionism. People who are perfectionists can often excel far beyond others in many realms. But, there's always one problem...they're never good enough for themselves.

A subtle form of insecurity rides them like a cowboy rides a bronc. It just won’t let them go.

Even riches can't erase inferiority. Howard Hughes, one of the richest men in history, was full of fears & insecurity. Some of the poorest men in our nation had more courage & self-confidence than he. Thousands of blind, deaf & crippled people were more mentally well-adjusted than Mr. Hughes.

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Outward bravado is often a cover-up for inward distress. Anger & violence often erupt from those who feel terribly inadequate in some area of their life. Such people often say mean & hurtful things. They accuse others of being ugly, stupid, weak, sinful & inferior.

But, what’s really happening is that they're struggling w/their own self-condemnation & frustrations. They can’t feel good about themselves & they have to try to bring others down to the level of their own mentality.

No, they're not fully aware of why they do the things they do. They just do them.

If you happen to see yourself in some of these illustrations, don’t feel condemned. My words aren’t meant to be used as a ‘put-down’. I’m not trying to put you on the defensive. I’m not trying to increase your sense of inferiority or strengthen your insecurity.

Gentle truth, applied in kindness, will set us free. It produces healing effects in the lives of those who are willing to accept the truth & do something good w/it.

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Eleanor Roosevelt once said,
 
"Remember, no one can make you feel inferior w/out your consent."

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In 1969, I deserted my wife & family, thru no fault of their own. It was my own stupidity which caused me to leave. I returned in 1972 & tried to fit back into their lives again.

That was a time in my life when I had a lot more weaknesses than I do now. Those faults made things hard on my family & I was painfully aware of my constant shortcomings.

A year or so later, after a particularly strong confrontation w/my wife, I went off to the bedroom to lick my wounds & feel sorry for myself. I lay there, beating myself over the head & telling myself that I was a bad dad & a bad husband.

But, another truth began to set in. I went back to the kitchen & calmly shared that truth w/my wife.

I said, "Look, I know I’m not perfect. I have lots of faults. But, I’m not a bad dad & I’m not a bad husband. I have made lots of improvements in the past 2 years. You know that.

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...Besides that, I'm trying to become better & even if I’m not the best, I’m still a good dad & a good husband. I’m not going to promise you that I’m going to change the things that are bothering you now, but I am promising you that I’M GOING TO TRY! ....

Just give me a little time & space while I work on those things. I think I can become an even better dad & a better husband."

On that day, my tendency to accept an unreasonable sense of inferiority died. I was determined to bury that negative liability forever. If a person gives in to that mentality it causes him to give up & quit trying.

It erodes our everyday happiness & our sense of well-being. It tears the bricks out of the building we're trying to build. It undermines all of the confidence we could have & eats away at our courage to face the challenges of life.

Women who compare their figures w/‘cover girl pictures’ are unwise. Life isn't all about a pretty face or a slender figure. Good mothers come in all shapes & sizes. Women w/wrinkles & face blemishes are sometimes excellent wives.

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Husbands who don’t talk much are often more faithful to their wife & family than the outgoing ‘Don Juan of Romance’. No one can excel in every area of life. The brain surgeon may tinker around w/the intricate parts of persons brain & still be a total dummy when it comes to tinkering w/a car motor.

Everybody has gifts & abilities hidden deep within them. If you haven’t yet found your ‘niche’ in life & haven’t discovered your full potential, keep looking, searching & trying. Learn to live w/ limitations which you truly & absolutely can't change.

But, dare to press past your fears in other areas of limitation.

You may have lived around someone who constantly makes you feel like everything you do is wrong. If you keep accepting their assessments of your life, you'll get nowhere.

Don’t believe all the garbage that others try to lay on you. Break free from that mold.

I took a job as an electrician’s helper. I'd never worked w/electricity in my life. I started out digging ditches & running errands. I was razzed mercilessly for my ignorance & for my ‘inferior status’ among the rest of the crew. I ate that stuff like corn flakes for a while & thought of myself as a dummy.

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But, something in me finally rebelled. If I didn’t want to feel inferior to those guys, I didn’t have to.

One day, the master electrician was fuming & raging, asking who had made a certain mistake. All the little helpers started to hang their heads & I cheerfully piped up, "I’ll take the blame!" The man glowered at me & asked, "Did you do it?" I laughed & said, "No, but I’ll take the blame.

I can handle it!" It felt good to stand up to that guy. It felt good not to act like a whipped pup in front of an angry master.

Later in the day, I got to thinking. If I could have such a good, clean reaction to something that wasn’t my fault, why couldn’t I also just as freely accept the blame when it was my mistake?" I began to experiment.

From then on, when they asked if I had made a certain mistake, I would raise my head up, square my shoulders & say, "Yep! I sure did! But, that’s just because I’m an ignorant, ditch-digging electrician’s helper.

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Now, if someone would give me a different title, I’d be glad to quit making such dumb mistakes."

They began to get the picture. I wasn't making mistakes on purpose, but I wasn’t going to crawl on my belly every time they accused me of doing something wrong.

Every time the boss put me down, I would put myself down even worse. That took all the fun out of it for him. He finally shut up & never razzed me again. I never did want to be an electrician, a mechanic, or a carpenter. But, that doesn’t mean I’m inferior to them.

Just because I can speak in public & put words together on paper doesn’t make them inferior to me.

I’m only 5 foot 6 inches tall. Is that any reason to feel inferior to tall people? No way. That’s something I didn’t choose for myself & something I can’t change. There will always be people who are different than me. It doesn’t mean they're better than me or that I’m better than them.

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We are who we are & none of us have to keep feelings that we don’t want to have. We can at least improve that part of ourselves & live a more peaceful & contented life.

Work w/ yourself. Be patient w/ yourself. Be patient w/others. Give them the benefit of the doubt. Let them be less than perfect w/out criticizing them. What goes around - comes around.

Don’t despise anyone. Be tolerant of yourself as well as others. When the time is right, reach for the next rung of improvement. If you can’t latch onto it right away, keep stretching until you can. Each little success will encourage you & make you stronger.

 

LEARN TO BUILD YOUR OWN SELF-ESTEEM!

Low Self-Concept & Feelings of Inferiority

Alfred Adler, a student of Freud's between 1900 & 1910, had been a sick (rickets & pneumonia) & weak child. He had seen a younger brother die & been close to death himself several times. He overcame his fears, became a model youth & went to medical school.

His early medical practice was in a poor area that included a circus. He found that many of his patients were strong & skilled circus performers who had overcome & over-compensated for some physical weakness. It's understandable that Adler gave the concept of "inferiority complex" to the world (Monte, 1980).

Children see their parents as powerful & able. In comparison, they feel weak & inferior. Life becomes a struggle to make up for our frailities & to put up a front of strength & superiority which will hide our feelings of inadequacy.

Adler came to believe that all people yearn for mastery & perfection. We all struggle to find our place & adapt better & better to the world. He saw this striving to overcome inferiority as humans' basic drive; he saw humans as basically good, in contrast to Freud.

As mentioned in the theories sections of the last chapter & this one, certain parenting practices may cause excessive feelings of inferiority:

  • over-critical
  • over-demanding
  • over-protective
  • over-controlling 
  • probably others

Anyone w/a negative self-concept based on these childhood experiences needs to start afresh honestly re-evaluating themselves. Professional help should be considered.

Self Love & Self Destruction

If narcissists love themselves & are so self-centered, why do they have all these self-destructive & self-defeating behaviours? Isn't this a contradiction?

By Sam Vaknin, 6/7/2002

There are two important differences between healthy self-love & malignant narcissism:

(a) in the ability to tell reality from fantasy

(b) in the ability to empathise & indeed, to fully & maturely love others. As we said, the narcissist possesses no self-love. It's because he has very little True Self to love.

Instead, a monstrous, malignant construct – the False Self – encroaches upon his True Self & devours it.

The narcissist loves an image which he projects unto others & which is affirmed by them. The projected image is reflected back at the narcissist & thus, he comes to be reassured both of its existence & of the boundaries of his Ego. This continuous process blurs all distinctions between reality & fantasy.

A False Self leads to false assumptions & to a contorted personal narrative, a false worldview & to a grandiose, inflated sense of being.

The latter is rarely grounded in real achievements or merit. The narcissist’s feeling of entitlement is all-pervasive, demanding & aggressive. It easily deteriorates into open verbal, psychological & physical abuse of others.

Maintaining distinction between what we really are & what we dream of becoming, knowing our limits, our advantages & faults & having a sense of true, realistic achievements in our life are of paramount importance in the establishment & maintenance of our self-esteem, sense of self-worth & self-confidence.

Reliant as he is on outside judgement – the narcissist feels miserably inferior & dependent. He rebels against this degrading state of things by partly escaping into a world of make-belief, daydreaming, pretensions & delusions of grandeur. The narcissist knows little about himself & finds what he knows to be unacceptable.

The second difference is even more important. Our experience of what it's like to be human – our very humanness – depends largely on our self- knowledge & on our experience of our selves.

In other words: only thru being himself & thru experiencing his self – can a human being fully appreciate the humanness of others.

The narcissist has precious little experience of his self. Instead, he lives in an invented world, of his own design, where he is a fictitious figure in a grandiose script. He, therefore, possesses no tools which enable him to cope w/other human beings, share their emotions, put himself in their place (=empathise) & of course, engage in the most demanding task of inter-relating, love them.

He just doesn't know what it means to be human. He's a predator, rapaciously preying on others for the satisfaction of his narcissistic cravings & appetites for admiration, adoration, applause, affirmation & attention.

Humans are Narcissistic Supply Sources & are (over- or de-) valued according to their evaluated contribution to this end.

Self-love is a precondition for the experience & expression of mature love. One can't truly love someone else if one doesn't first love one's True Self.

If we never loved ourselves – we never experienced unconditional love & therefore, don't know how to love. If we keep living in a world of fantasy – how will we notice the very real people around us who ask for our love & who deserve it?

The narcissist wants to love. In the rare moments of self-awareness that he has he feels ego-dystonic (unhappy w/his situation & w/his relationships w/others).

This is his predicament: he is sentenced to eternal isolation precisely because he needs people too much.

These internal agonizing conflicts lead the narcissist to hate his tormenting self. As a form of self-punishment he then engages in self-destructive & self-defeating behaviours.

We can classify these behavior patterns according to their underlying motivation:

The Self-Punishing, Guilt-Purging Behaviours

These are intended to inflict punishment & to provide the punished party w/a feeling of instant relief.

This is very reminiscent of a compulsive-ritualistic behavior. The person harbors guilt.

It could be an:

He internalized & introjected voices of meaningful others that consistently & convincingly & from positions of authority informed him that he is no good, guilty, deserving of punishment or retaliation, corrupt.

His life is thus transformed into an on-going trial. The constancy of this trial, the never adjourning tribunal IS the punishment. It is Kafka's "trial": meaningless, undecipherable, never-ending, leading to no verdict, subject to mysterious & fluid laws & presided by capricious judges.

The Extracting Behaviours

People w/Personality Disorders (PDs) are very afraid of real, mature, intimacy. Intimacy is formed not only within a couple, but also in a workplace, in a neighbourhood, w/friends, while collaborating on a project.

Intimacy is another word for emotional involvement, which is the result of interactions in constant & predictable (safe) proximity. PDs interpret intimacy (not DEPENDENCE, but intimacy) as strangulation, the snuffing of freedom, death in installments.

They're terrorized by it. The self-destructive & self-defeating acts are intended to dismantle the very foundation of a successful relationship, a career, a project, or a friendship. NPDs (narcissists), for instance, feel elated & relieved after they unshackle these "chains."

They feel they broke a siege, that they're liberated, free at last.

The Default Behaviours

We're all afraid of new situations, new possibilities, new challenges, new circumstances & new demands. Being healthy, being successful, getting married, becoming a mother, or someone's boss – are often abrupt breaks w/the past.

Some self-defeating behaviors are intended to preserve the past, to restore it, to protect it from the winds of change, to inertially avoid opportunities.

Primitive Envy

Narcissists seek to avoid the pain of abandonment, or the death of loved ones. Moreover, narcissists are terrified of ALL emotions lest they provoke the cesspool of their negative feelings.

Thus, the narcissist always strives to destroy, or devalue the objects of his love. Narcissists experience this inner conflict as pathological & primitive envy (the wish to eliminate the desired object because it's also a source of frustration & pain).

But what happens when the object of the narcissist's affection & tenderness - emotions much derided by him - is the narcissist himself?

The narcissist then "envies" his self. He seeks to destroy & devalue his own self. He seeks to punish himself & to motivate others to punish him ("projective identification").

It's just one of the paradoxes of this disorder, a veritable mirror hall, where nothing is what it seems to be. Love is reason for envy & destruction. Self-love leads to self-annihilation & self-defeat.

Welcome to the narcissist's topsy-turvy universe.

 
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