


Improving Your Self EsteemOften in our society,
we are bombarded w/the lives of celebrities. We can end up feeling that if we aren't part of the rich & famous, our lives are insignificant.
Our
society also sends a message of competition & achievement. We watch sports, we always hear about profit & the bottom
line being the dollar, we see large companies competing & constantly buying each other out.
By
Dr. Barbara Becker Holstein, 5/14/2004
Often in our society, we
are bombarded w/the lives of celebrities. We can end up feeling that if we aren't part of the rich & famous, our lives are insignificant.
Our society also sends a
message of competition & achievement. We watch sports, we always hear about profit & the bottom line being the dollar,
we see large companies competing & constantly buying each other out.
The result
often is that we're taught to see how well we're doing, in terms of how pretty we are, how bright we are, what kind of house
we have, how well we do in sports, what rewards we receive.
However, in reality, these
are external measures. Each of us needs to develop a sense of self-worth, a capacity for positive self-regard that comes from within.

Here is an example: Sara
was divorced & felt in many ways that she had shortchanged her two daughters, in the sense that they lived on very little
money.
She could shower few luxuries
on them. At times, in her therapy, she talked to me about feeling that she wasn't much good at anything.
Her husband had been abusive both physically & mentally & had put her down almost constantly. Although she no longer lived w/him, inside of herself
she still carried feelings of worthlessness.
One day I asked her to review some of the best moments in her childhood. She said,
"I always loved when Uncle Sam used to come over & we all sang songs."
I asked her if she did anything
like that now, w/her girls. She said that they often sang together in the car. In fact, she had taught them many of the songs
that Uncle Sam had taught her.
I asked her if she realized
that she was offering her girls some of the wonderful family memories that were unique to her as a child. She said she hadn't
thought about it, but it was certainly true.
Sara is an example for all
of us, in the sense that each person has to document his or her own positive talents & strengths.
We have to learn to pat ourselves on the back. To help you, I suggest a self-pride
list. During the coming week, write down at least one item a day that you can take pride in having handled well.
For example, I was polite
& kind to several people in the supermarket checkout line, even though I was tired. Or, I used my head, rather than my fist &
really shared w/my son my concerns over his getting another traffic ticket.
At the end of the week, read over your
self-pride list, giving yourself a mental hug, or the high five sign. This is the beginning
of giving yourself more recognition, which will in time lead to an improved sense of self worth.
It's only w/this improved
sense of self-esteem that you can have the confidence to make sure that your life is filled w/enchantment. Dr. Barbara Becker Holstein , originator
of THE ENCHANTED SELF®, a method of bringing delight and meaning into everyday living, invites you to view her new line of
ENCHANTED WOMAN products, downloadable e-books, and free gifts at http://www.enchantedself.com.

All CONFLICT comes from feeling insignificant. Recognize what behaviors caused you feel insignificant & learn to communicate this to your
partner. Why do you think your partner is called "Your Significant Other"?


by Barbra Williams Cosentino R.N., C.S.W.
Do you berate yourself for things you do or say? Are you afraid to make a mistake? Relax. Chances are you're not a bad person & most likely, you do at least one thing well. Perhaps it's time for a self-esteem tune-up.
Yale University researchers
recently found that a "bad hair day" can be hazardous to your mental health. If something as insignificant
as an out-of-control coif can "diminish your self-esteem & inspire feelings of incompetence, self-doubt & even self-hatred," what might happen if you were late for work? Or had a fight w/your boss?
"How we feel about
ourselves crucially affects virtually every aspect of our experience...from the way we function at work, in love, in sex, to the way we operate as parents, to how high in life we're likely to rise. The dramas of our lives are the reflections
of our most private visions of ourselves," says Nathaniel Branden, a renowned psychotherapist & author, viewed by many
as "the father of modern-day self-esteem psychology."
When self-esteem abounds
Branden says that
people w/high levels of self-esteem do the following things:
- Face life w/greater confidence, benevolence & optimism
- Are more likely to reach their emotional, creative & spiritual
goals & experience fulfillment, satisfaction & joy
- Are more resilient & better equipped to cope w/life's adversities
- Are more likely to form nourishing, rather than destructive,
relationships
When self-esteem is lacking
Psychologist Carl
Rogers noted that the more accepting people are of themselves, the more likely they are to accept others. Low self-esteem, on the other hand, can profoundly affect your psychological sense of well-being, causing you to feel disconnected from your own feelings & needs & limiting your ability to make healthy choices in love, work & play.
People w/poor self-esteem may suffer from a chronic fear of abandonment. Others become driven overachievers, perfectionists, or control freaks, believing that they deserve to be loved only for what they accomplish, rather than simply for who they are.
Many have difficulty
making decisions, feeling that a wrong decision will lead to the loss of love. Some get caught in the grip of addictions such as overeating, smoking, alcohol or drug abuse, or compulsive shopping as a way to avoid unpleasant feelings of alienation, insecurity or self-loathing.

Turning off the negative thoughts
In his bestselling
book Feeling Good: The New Mood Therapy, psychiatrist David Burns, M.D., says "You don't have to
do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing inner voice, because that critical inner voice is wrong! Your internal
self-abuse springs from illogical, distorted thinking."
According to Burns,
cognitive distortions such as all-or-nothing thinking, overgeneralization & personalization can contribute to depression & an impaired sense of self-esteem. His powerfully simple prescription for correcting a negative self-image includes techniques like:
- Learning to recognize automatic, self-critical, dysfunctional thoughts that make you feel bad about yourself
- Learning to substitute more rational, less upsetting thoughts for these negative ones
- Talking back to your internal critic
Raising a child with healthy self-esteem
"The quality of the
relationships experienced in childhood appears to be vitally important, since it's at this time that the seeds of self-esteem are sown," says British psychologist Elaine Sheehan.
Child development
experts believe that infants need to see "the gleam in the mother's eye" & to be sensitively mirrored as a way of learning they're loved & loveable.
However, unlike a
daily multivitamin, parents can't give their children self-esteem, but they must provide an emotional climate in which the child's innate sense of being worthy of love & care can flourish.
Self-esteem develops as the result of firm emotional attachment to parents who are loving, nurturing & responsive to their child's needs while providing a sense of structure & consistency.

Overdoing the praise
Although adult approval is
important, many parents & educators today indiscriminately overpraise children, believing this will foster a high self-esteem.
Child psychologist Kenneth
N. Condrell, Ph.D., explains: "self-esteem doesn't come from saying 'You're wonderful' or 'You're number one'."
In fact, frequent exhortations
about a child's specialness may backfire, creating a child who either becomes pathologically dependent on external validation or, conversely, hears so much meaningless praise that he just tunes it out.
One young man who was praised
extravagantly for every tiny achievement says, "I started to believe that my parents didn't really expect much of me. If I took a black crayon & scribbled on a piece of paper they'd call me a Picasso...it made me think that they didn't believe I could do any better."
A healthy balance
True self-esteem comes from within - from mastering new tasks (using the potty, tying one's shoelaces),
developing impulse control (sharing toys, waiting for your turn on the slide), knowing your strengths & weaknesses
("I'm good at throwing a ball but not such a good ice-skater"), learning how to solve problems,
making & keeping friends & owning & evaluating your own accomplishments ("now I know my ABC's...").
Bumper stickers that
proclaim "My child's an honor student at Smithtown Middle School" may help to promote self-esteem, but the real sense of inner accomplishment & pride comes from the child knowing he has done a good job & worked hard to attain his full potential.

Tips for building self-esteem in children
Nancy Poitou, a marriage
& family therapist in Southern California, suggests that parents who want to help their children develop self-esteem follow these guidelines:
- Accept your child as a separate human being w/emotions that are important.
- Respond to your children's successes w/small celebrations & comfort & encourage them when they fail.
- Tell your children you love them just the way they are & hug them often.
- Speak to your kids w/respect & loving kindness.
- Teach your children developmentally appropriate decision-making
skills.
- When disciplining, differentiate the behavior from the child.
Don't label the child w/name calling, but focus on the child's unacceptable actions.
- Show interest in your child's thoughts, feelings & daily activities.
A rewarding journey
Learning to feel
good about who we are is a journey that takes time, patience, self-awareness & an ability to forgive ourselves for our human frailties. As difficult as that may be, the rewards - self confidence, improved relationships, a more positive self-image & a sense that all's right with the world - make it a goal worth striving for.




In Her Shoes....
I watched the movie last night, "In Her Shoes." I cried thru the
whole thing. My husband brought the movie home & I was thinking to myself in this judgmental type of thinking I get sometimes, "I don't even care about shoes.... this movie is going to stink!" (no pun intended!)
Cameron Diaz plays one of two sisters in this movie. She feels insignificant,
very insignificant in the world. Since I wrote the brief personal note concerning "Abandoning Myself," the other day, I've been pondering the realizations I've come to thru writing that piece. I think that after the movie last night, I can say I identified with Cameron's character, in feeling very insignificant in the world. Watching her made the tears start to flow down my cheeks.
It was me!
It was me, not because I was slow in math as the character was, or because
I'm not a good reader as she had problems with, but because suddenly I realized in the character's immediate dysfunctional
famly, she was made to feel, "insignificant" amongst the four of them by not only her sister
& father, but her step mother as well. I began to see my own family in hers & it was so sad, I just couldn't stop crying. So much for shoes anyway. And the movie did not stink!
This sister just couldn't seem to get her act together. She wasn't good
at anything. Her sister was a well established attorney. Her father & step mother rich & comfortable, but Cameron's poor character had no job, no home & no self esteem - no self.
She was good at going to the bar, picking up men, causing inconvenience
to all of her family members, but she didn't have a comfortable "place" in life, she felt she was no one. She was totally insignificant in the world. She
didn't belong. Her sister had protected her, too much. She had been made to feel as though she couldn't do anything right in her family's eyes. Her life was just
a bunch of emotional reactions to situations she found herself in. There was no "meaning" to it.


That character was me. I pitied her. I felt her pain. I knew her plight. And since writing that column on the abandonment page the other day, I knew that my family had grown up - each person separately - no connections to each other - no inter-locking mechanisms as we're still living our lives today. It makes me incredibly sad. We lived in such a detached atmosphere, it's no wonder we have nothing to share with each other now.
People call these people, "the black sheep" of the family. That's definetly
me. My brother, a distinguished chemist, working for Dow Chemical, is written up in many newspapers, traveling all over the
world, speaking to large audiences of other genius type chemists. My father, the same - except his expertise, "bombs, missiles
& radar" was recently recognized by the Chinese government with two medals & a plaque. He had been in some secret mission & was finally awarded his
due, when the facts of the mission were finally released to the public, 20 years after the even transpired.
My sister, an artist, had married a millionaire at 18 years old. After her
20 year marriage ended badly, she started an art gallery in Ft. Pierce, Florida's trendy downtown warehouse district. She
sold it a few years later to buy 10 acres of land in Wyoming, about an hour's drive south of Jackson Hole, to build some multi
million dollar home there. She lives there now, with my mother, who just moved there from Florida to help her out with
her two boys, although my sister did remarry. She does okay for herself, I think. But my mother felt "needed" by her for some reason. My mother seems to think that my sister is always "on the edge" of losing her sanity for some reason.
We all live either hundreds or thousands of miles away from each other
& don't speak unless something traumatic happens, like a death in the family. My brother just adopted two boys from Russia
after his three boys all got to be of high school age. I was so excited, my husband & I thought we'd buy the boys bikes & drive up to Michigan to meet them, but we weren't welcome. Life was too chaotic for them because
the boys arrived knowing no english. That's okay, I told myself although once again I truly
was made to feel, "insignificant" in my brother's eyes. His own three boys don't really
know me even if I am their "aunt." They've been kept in isolation from the "baa baa, black sheep" of the family.

I was good at getting married, having kids & not very good at getting
divorced although I was always getting divorced. I always got screwed, royally & no one could understand it. They always
told me that it was the MAN that was supposed to get screwed, not the woman! That was me, though. I couldn't even do
divorce right. That was my insignificant lot in life - the black sheep - the wayward daughter
- that same character as Cameron Diaz played only I didn't look as good as she does.
As I watched the movie, my mind was traveling back in time to my "before
abandoning myself" days. I might have been of some significance to my family in those days when I was my authentic self. Since being traumatized thoroughly, I've become someone else that no one has seemed to like or want to include in their lives.
All love being conditional, on their terms, or nothing. It hasn't been a "happy family picture," ever. At least while I was growing up, it appeared as though our family was that "happy & contented family" in most peoples' eyes. That was important to my mother.
Cameron's character gets kicked out of her father's house & then her
sister's house & suddenly has no where to go. I've been there. She carries a black garbage bag with her, that holds some
belongings & I'm so sad to say that I've been that person - although I preferred "paper to plastic."
I spent almost a year & a half of my life wandering around the state
of Michigan, living in various domestic violence shelters. No family contact, none of them knowing where I was. Life going
on for them in the "normal" sense, nothing "out of place, or "missing in their lives," just as Cameron Diaz found herself
- yep, that's me. I was so totally insignificant that my year & a half adventure thru
the shelters was of no consequence to any of my family members. It was an "avoided" subject if anyone every asked about me. Total insignificance.
That's a very painful place to be. It drained the character's confidence, self esteem & hope of ever being able to support herself or to have a place in the world. She had no skills. She only knew how to be the "bad girl," stealing money, ending
up passed out on some bathroom floor in a bar, having very bad luck at small insignificant jobs, not even envying everything everyone else had, just always feeling like something wasn't right or something was missing. Degrading herself finally into doing things that were so bizarre & unbecoming to herself that she felt deserving of her title,
"Miss Insignificantly Congenial."
I just couldn't stop crying & getting very choked up. It's not like
me to cry. I suddenly realized that thru writing that "Abandoning Myself" piece that I had struck pay dirt. I had opened up a forever ago closed & locked portal of myself that had been buried
- never to be opened again. I was spontaneously feeling something. This is a new experience for me. I didn't even try
to stop the tears from coming. I didn't hold back.
She didn't have a mother, Cameron Diaz's character that is, because her
mother had died when she was a very young child. She had a close relationship with her sister, but it was only out of her older sister's need to protect her, fill in as a mother figure, that she continued to bail her sister out of every bind she had put herself into.
One day by accident, (that's how it always
happens in a drama queen's life.) the Cameron Diaz character finds out that her father or his wife, had protected her right out of knowing that her grandmother was alive & had been sending correspondence her entire life! A bunch of
birthday cards & letters fell out of a file folder from her father's desk that she had been rummaging thru looking for
spare cash to steal. She stuck them in her purse after opening one & finding a $5.00 bill stashed in a juvenile birthday
card.
Being the emotional reactive person she was, after finding this disturbing detail out - about her grandmother, Cameron Diaz's character has sex with her sister's boyfriend & gets caught by
her sister; in her sister's bed. That's how it goes you understand. Something horrible happens to you thru no fault of your own, you react to it badly, you take it out on yourself, punish
yourself further with some self destructive behavior & then you really cause a problem. You end up getting yourself thrown out into the street with your plastic garbage bag!
And that's what happened in the movie.
Right there & then, forced out into the world with no one. It was
a life changing moment for both sisters, for the better at least, but it was still hurtful & unknowingly better. They wouldn't know the positive result until the end of the movie. I had been forced out once. Forced out of my brother's home, pregnant, with a toddler
& a brown paper bag, into the world, with no car, no money, because I had somehow insulted his wife.
It was either the fact that I was going to allow my 12 year old daughter
to watch a PG-13 movie or it was because I was eating their leftovers in the middle of the night. In stealth mode, stuffing
my face in the light glowing from inside their fridge, I suffered from "night eating syndrome" & his wife was so ordinarily organized that she began to resent my interfering with her menu plans. She also told my brother, that "my presence" in their home was upsetting their boys.
That was okay with me. At that point in my life - I was used to being
"crapped on." I went to another shelter, feeling totally insignificant again, but not being
able to identify what I felt back then. It wasn't until I watched this movie, "In Her Shoes," last night that I realized how
desperate being "insignificant" could be & felt as though I could totally identify with the feeling. (more tears kept sliding down my face, I couldn't stop them)

The positive side of all her degradation was that finally thru an accident of an attempt at accomplishing something worthwhile in her life, she finally got some recognition. Someone told her she did a good job. Someone listened to her. Someone encouraged her to read. Someone encouraged her to be herself. She met her "once thought dead, mother's mother" & got a significant connection in her life. She did that all by herself. She felt able to do something right all of a sudden & it inspired her. She liked the feeling. She liked being respected & accepted for who she was. She liked not being looked down upon. (that part really made me start bawling
like a baby!)
I cried more because I haven't
reached that phase yet. I'm still feeling insignificant even though it's been 12 years since
I was asked to leave my brother's home. It's been 10 years since I remarried, for the 4th time. It's been 11 years since I
moved to Dayton, Ohio - not knowing a soul - just as Cameron Diaz's character did in moving to Florida to find her grandmother.
I know that girl. She's me.
Her grandmother told her "to grow up." I realized as I sat, legs draped
over the side of my recliner last night, that I haven't grown up yet. I've been in the process of getting ready to grow up
the past 5 years. It's been 5 years of recovery so far & I'm just beginning to be ready to grow up. It's been a very hard
struggle. It's been a whole lifetime since I acknowledged my authentic self.
Writing that column the other day on the abandonment page hadn't been planned. It just happened. The realization that came to me, was a big one. I've been lost my whole life. I've
been "in her shoes."

As I've learned in the past
5 years in recovering from all my dysfunctions, I'm never alone in what I experience. I know that there's others out there, feeling the same way. A whole flock of black sheep is out there, wandering in the endless rolling fields of life. A whole lot of
"baby boomer black sheep," (say that fast 3 times!) are out there searching for something
that they aren't sure what it is. The really bizarre thing is, they're just searching for their (as
Dr. Phil says) - authentic selves! They just haven't figured it out yet.
People feeling insignificant need to sit down & make the decision - or choose to - find their authentic self. Somewhere buried beneath all the layers of heartaches, struggles, crises, traumas & negative life experiences, are all
the emotions & feelings that lie open, like a bleeding raw sore that has scabbed over but keeps getting hit, opening up again to bleed & cause
more aggravation, pain & suffering. Sounds yucky, I know that, but that's us.... us insignificants
in this world.
No one tells you that this is the diagnosis & the prescription for
people like us is to take the bull by the horns & begin to study emotions & feelings. No one will tell you that. I promise. It's one of those "you have to figure it out yourself"
topics. Dr. Phil has made a fortune out of telling people that they have an "authentic self." I wish I had figured it out for myself sooner, so that I could've been the one to make all that dough!
But I'm here now & I'm telling you to take out your shoes & walk
in them. Whatever shoes your authentic self likes, take them out of that dusty old box & give them a spin. It'll be well worth your effort. Walk down to the video
store & rent the movie. See if you can cry as much as I did, just don't forget your box of very significant tissues!
Kathleen

| Don't wait for pigs to fly.... |

|
| to invite your authentic self back into your life! |
|
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Perspectives - Vol.
4, No. 1 - Debugging the New Age Psyche Peter Michaelson, Santa Fe, NM, USA Updated:
Dec 1st 1998
I was a New Age believer in the early 1980's before I discovered how many secret bugs or quirks were lurking behind my idealized image of myself as an open-hearted visionary.
I use to pump gas into my
pseudo-enlightenment & float away in my hot-air balloon, buoyed along by drafts of magical thinking & ego-in-the-clouds dreams of salvation. While beneath the surface of myself undetected negative emotions bubbled like lava, I chanted my mantras, communed w/Father Sky & contemplated walking on hot coals.
But I couldn't avoid those inner storms of existential discontent. I never knew when the next one would blow in, gusting the gas back in my face & assailing me w/blustery insinuations
to the effect:
"Why aren't you succeeding like you're supposed to?
How come you're such a bum anyway?
Other people can
see thru you. What makes you think you're so smart & evolved?"
One particularly stormy day,
my pretence flipped out, tipped over my balloon-basket & I crash-landed in south Florida. I prefer not to go into the
details. But I began to see a psychotherapist who had a no-holds-barred reputation for "working w/the unconscious."
Self-revelation accumulated
in the following months & years as I continued my inner work w/him. Despite my wish to know & to merge w/my true self, I discovered how I was identified emotionally w/a false self. Several bugs in my psychic configuration were holding that identification in place.
e.g., I was posing as a holder
of higher consciousness in order to look good to impress others (& myself), because
beneath my surface awareness I was emotionally attached to feelings of being a disappointment to myself & others.
I had many childhood memories
of feeling myself to be a disappointment in the eyes of my father & mother & I could feel the old shame of it & see how I continued to replay these expectations & take on those feelings w/my wife & others.
In what ways was I a disappointment to myself? Well, I was too short, too skinny & too stiff. My personality was barely passable. My writing didn't sizzle,
my French was stilted & my ping-pong game sucked. I was, however, proud of how far I could hit a golf ball.
Deeper down where it really
hurt I harbored nagging feelings of being less than others, of being unworthy, insignificant & most painful of all - a loser. God, I hated to look at that!
How distasteful it was to
consider that my most intimate relationship w/myself consisted of disappointment, shame & self-rejection. Better to escape in my light-than-air fantasies than face this truth about myself. But my wife & my therapist had me pinned to the ground.
Intellectually, I knew I was
a good person. But emotionally I couldn't accept myself as I was.
There was always something
about myself I was determined to feel bad about. In the mirror stood someone I wouldn't pick for a friend. The underlying feeling was, "Hey Pete, any chance I can trade you in for someone else?"
As part of my practice for
dismantling my identification w/a false self, I had many dialogs, some of them quite touching, in which I imagined my true self saying to me, "Peter, why do you feel that I'm a disappointment? What is it about me that you can't accept? Why am I so dishonored in your eyes?"
I began to develop a new relationship
w/myself - w/my true self - in which I'd say to myself, "Peter, you're so ready to believe that what you say or do or who you are is somehow wrong or inadequate.
But it's not who you are or
what you do that's the problem. The problem is that you take on & get hit up w/these negative impressions of yourself. The problem is your readiness to doubt, criticize & condemn yourself. Remember, I believe in you, I support you, I love you. I accept you as you are. I'll never judge you or criticize you."
Other negative attachments lurked in the shadows. Though I had always denied it, I was tempted to feel deprived or refused, to indulge in the feeling that life wasn't going to give to me & that I'd never feel fulfilled. I was also ready to misinterpret various situations in order to feel controlled or dominated, especially at work w/my supervisors.
I'd react to someone else's
will or agenda by being passive-aggressive, ignoring or conveniently forgetting their requests. Or I would rebel against the feeling of being controlled by initiating some scheme of my own that would invariably be non-productive or self-defeating.
I also had to face & cross
on foot the great parched desert of my resistance, find my way across the badlands of self-centeredness & demolish bare-handed the temple of self-image.
Since I've become a psychotherapist,
I see that we're all in the same boat or balloon.
We all skim above the surface
of ourselves, hesitant to act in our best interests - whether to exercise enough, regulate our behaviors, or confront the
bugs that contaminate our wholeness. Part of Luke Skywalker's training w/the Jeti Master Yoda required that he see Darth Vadar's
face in the reflection of his own. Luke didn't like it either.
Not only do we deny our secret love affair w/unresolved negative emotions, we also turn our backs on our true self. There's a document on my Web site that gives 12 reasons why we resist loving ourselves.
In my experience, many New
Age members have a naive, almost infantile, perception of human nature, especially their own.
As an example, some members
of the New Age movement, in seeking a spirituality outside Western tradition, have embraced the lost Anasazi civilization which flourished in the American Southwest in the
centuries prior to 1150 A.D. New Agers have made claims to be spiritual descendants of these people & have buried crystals
at Anasazi ruins & made arrangements to have their ashes scattered there.
Now anthropologists have found
evidence that, among the Anasazi themselves, men, women & children were massacred, dismembered & cannibalized. ("Cannibals Of The Canyon," The New Yorker, Nov. 30, 1998).
Growing evidence suggests
this Anasazi civilization might have collapsed about 1150 A.D. primarily as a consequence of the effects of domination, violence
& terror within the communities themselves.
If we look in this decade
alone at the massacres & exterminations in the Balkans & in Rwanda, this revised scenario of Anasazi life is more
in keeping w/the realities of human nature than the peace, love & brotherhood script that members of the New Age movement have wanted to believe.
It appears that some individuals
have projected their self-image upon the Anasazi & idealized them, as a projection of their own unconscious narcissism & as a defense against seeing themselves more objectively.
Members of cults commit this
unconscious defense as well when they idealize their cult leader, thus glorifying their own egos thru identification w/the leader. Children do
it too when, in infantile naiveté, they see mommy & daddy as the smartest & best individuals in the world.
The vision of the New Age
movement is indeed worthy & attainable for humanity. But for unconscious psychological reasons, we all have a tendency to take something that's
worthwhile & even sacred & hide our egotism & ignorance behind it.
e.g., pseudo or phony patriots
do this when, to cover up their emotional alignment w/feeling insignificant & unworthy, they wrap themselves in the flag in order to identify w/the collective & to embrace the feeling of being powerful & special.
We also have a tendency to
embrace good causes partly for the wrong reasons. A person who "sympathizes" w/the poor can be doing so because he identifies w/the feeling of being poor because of his emotional attachment to feelings of loss & deprivation.
A person who feels aligned
w/the plight of whales & dolphins may have, in different areas of his life, a tendency to indulge in feelings of being victimized & negated. We need to see as deeply as possible into the motivations & intent behind our feelings, beliefs & actions.
Forty years ago Carl Jung
wrote in The Undiscovered Self that our lack of insight deprives us of the capacity to deal w/evil. The more we deceive ourselves, the more we are blind or helpless to the deceptions of those who oppose our highest good.
"None of us stands outside
humanity's black collective shadow," he said. Sigmund Freud wrote that self-aggression is a powerful drive which we experience in the form of anxiety, guilt, shame & fear. All inappropriate aggression in the world, including degradation of the environment, is a reflection of self-aggression.
All of us have a secret willingness
to indulge in or "take a hit on" negative emotions that include deprival, refusal, control, criticism & rejection. Even the most progressive among us can be triggered by these feelings. Most of us have some area of our lives where we get hit up w/feel neglected, oppressed, cheated & victimized.
When that happens, we need
to ask, "How am I neglecting myself, how am I oppressing myself, how am I cheating myself out of knowing my true nature as a divine expression of wisdom, joy & love?"
Most people don't realize
the extent of their negative attitudes & their negative treatment of themselves. But we can see it all around us, for this negativity is reflected in our interactions w/others, in the situations of our lives & in the collective. Everything is a reflection
of us & how we feel about ourselves.
Vainly, we look for love outside ourselves, rather than being responsible for generating it from within. Ask yourself, "If I take away all the visions, dreams & paraphernalia of the New Age,
what will I have, who will I be?" You'll have to fall back on yourself.
You'll stand at the abyss,
the great yawning, terrifying nothingness into which it feels you'll disappear & which indeed, once embarked within it, will destroy your false identity.
Standing there, you'll either go into it to find yourself or you'll run back to the comfort of your dreams.
Remember Socrates - the wise person knows how little he knows. Many individuals that I counsel tell me how much they already know about themselves. These
people are among the most resistant to further growth. Approach your psyche w/great humility, receptive to whatever the truth may be & you'll see doors begin to open on the secrets of your soul.
Peter Michaelson is an author & psychotherapist in Santa Fe, NM.
More of his articles & information about his books is available at www.QuestForSelf.com.
Reference: Michaelson, P. (1999). Debugging
the New Age Psyche. [Online]. Perspectives. [1999, January 1].
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